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Pilates for runners - 10 min lower body mobility session [Post run mobility session #37]
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TODAY’S SESSION:
Today you are joined by Lisa In jasper national park, Canada. She’s going to take you through her go-to Post run routine which is all about lower body mobility! Opening up your hips, hamstrings and calves and this session is a great wind down for your legs after a run.
Let me know how you go! AB
Today you are joined by Lisa In jasper national park, Canada. She’s going to take you through her go-to Post run routine which is all about lower body mobility! Opening up your hips, hamstrings and calves and this session is a great wind down for your legs after a run.
Let me know how you go! AB
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