11 Min. (Home) Office Mobility Routine | Full Body Flow | Follow-Along | Mobility Workout

A 11-min full body mobility flow to reset during your midday break or after a long day of workon your desk.

Focused on wrists, shoulders, spine & hips.
You’ll need: a resistance band or 2 heavy (water) bottles. No repeats.
#homeoffice #backpain #rückenschmerzen

Hey Team 👋🏼.
Let’s show our bodies some love after long stretches of computer/uni/home office work.
See you on the mat! 🔥

Let’s get strong & flexible together!

PARTNERS

SOCIALS

[kelleyjeanlong]

Loved this ☺️perfect before work. I also love that you put the timer in for moves where you need to switch sides. So helpful along with the countdown. Thank you!

[taxtard]

Thank you for this. Will do 2 or 3 repetitions of the sequence after work :)

You rock!!!

[SWR]

Auch ohne Homeoffice eine Wohltat, love it 💚

[ksnnia]

Thank you! It what my body need working from home 🤪

[DNg-zmue]

Exactly what I was looking for when I was googling office break. Thank you so much for this wonderful routine.

[lisabelle]

Ahh tausend Dank! Grad direkt nach dem Homeoffice gemacht 😅 Ist super!

[higorborges]

That's another wonderful work out!! You rock Julia!! Keep punching!! 👊

[DadeDonovan]

Julia, these programs you have made a really great!
Julia, diese Sendungen sind dir wirklich toll gelungen!

[julia_blake]

This was awesome, thanks! Loving your videos so much ❤

[Lara-kuvn]

Super zur Entspannung nach dem Training!🤩

[evanhumphreys]

Came across your channel the other day, and I love this video especially! I love that you use different movements

[flyxk]

Your videos are thoughtful, well developed, and fun. Just found your account yesterday and am hooked. You are so knowledgeable and your exercises are so intentional. As a dancer, I'm really finding healing and my joints are feeling the love. Your music is on point! I'm hooked! Thanks Julia!

[jessicarodriguez]

I keep coming back to this video. So helpful ❤ and enjoyable

[charlottecartwright]

Your stretches and mobility are awesome!!! Loved this one and again this one had the pigeon push-ups! 😊 ❤ great job as always.

[kennethmontoya]

Great work out even before bed Great flow thanks julia Great job thumbs up see u tomorrow morning

[abbey]

I was just going to ask if you had Spotify playlists with the music you use and I found the link in the video description!!