What is the Oldtime Bent Press?

The Oldtime Bent Press is an excellent tool for relearning and developing rotational pressing strength, but it requires prerequisite flexibility and strength.

In this episode, I dive deep into these forgotten training methods, providing a closer look at my training applications and how can further break down this process.

Membership & Coaching;

[StraitjacketFitness]

Many viewers will describe this kind of content as.... boring.
-No background music
-No special effects
-No physics defying acrobatics or tricks
-No emotionally inflammatory social media drama

Just discussion and demonstration of training, and related concepts presented in an intelligent calm manner.

And man, am I here for it.

Especially the presentation and discussion of the lateral pullovers. Simply through trial and error, and paying close attention to my body, I have been using a very similar movement as a sort of warmup (while still applying progressive overload very slowly). Seeing it done this way and now having a good name for it is very helpful and reassuring.

I am very thankful for having discovered this channel.
I am not completly certain now, but I think it may have been through viewing some of AtlasPowerShrugged's content that I discovered Range of Strength, Idk though.

Anyway....
I am very impressed, and I look forward to looking through the content you already have posted and I am looking forward to seeing what you have instore.

Greetings from your newest Subscriber!

[Natewellstraining]

Quality content, as always brother!

Thanks for the refresher training

[giannisaivatzidis]

Great timing. Just started doing bent pressss again.

[harleymeza]

This is my favorite lift. For me this is the king of all strength lifts Or at least it's in the category

[coachgb]

Oooo, a question just popped up that I’ve always wanted to ask you. Whats your framework around elevated vs packed shoulder in overhead work?

I’ve heard contradictory, or at least overly simplistic guidelines from handstand, barbell, and kettlebell camps.

Some say you pack to avoid impingement. Others say elevate. Others say slight elevation with serratus scoop.

[dans]

This is my absolute favorite exercise with a heavy kettlebell. A fantastic full body grindey movement. What you're doing here with the bar is artwork. Awesome.

[adammankind]

Thank you Lucas! I loved this video, great content and you are so inspiring for me! 👏👏👏