SUP Fitness Guide - Get Ready for Paddleboarding - Flutter Kicks

Looking to improve your fitness for Stand Up paddleboarding? Wanting to spend more time on the water Paddleboarding?

Welcome to the DW SUP Fitness Couch to Paddle 12-week fitness program. Whether you are brand new to Paddleboarding, a recreational SUP boarder, or are now focused on longer more intense paddle boarding sessions, this program will work for you!

Over 12-weeks you will progress through a range of 20–30-minute bodyweight workouts, that can be performed at home. Focusing on lower body, core strength, stability, as well as muscular and aerobic endurance.

Let’s get started

Ryan Parry

Founder