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Exercises & Stretches for Breastfeeding Moms
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Calling all breastfeeding moms! Are you looking to relieve tension, improve posture, and enhance your overall well-being while caring for your little one? In this video, I'll take you through exercises and stretches tailored specifically for breastfeeding moms. You can repeat each of these moves 3 times and do reps of 10-15 for each move.
With these stretches and exercises you can relieve neck, back and shoulder pain while building strength and mobility. Breastfeeding also takes a toll on your posture so you counteracting the constant slouching and slumping from nursing your baby is imperative.
Be sure to follow me on Instagram and subscribe to my channel for more videos on mommy life, postpartum, pregnancy, healthy and fitness, beauty and more..
Instagram @radlifebarbie
With these stretches and exercises you can relieve neck, back and shoulder pain while building strength and mobility. Breastfeeding also takes a toll on your posture so you counteracting the constant slouching and slumping from nursing your baby is imperative.
Be sure to follow me on Instagram and subscribe to my channel for more videos on mommy life, postpartum, pregnancy, healthy and fitness, beauty and more..
Instagram @radlifebarbie
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