Workout From Home with Marcus, 57Fit

In partnership with The Health Commons at The Living Room, Marcus Watson, owner of 57Fit, walks you through exercises you can do at home, with our without equipment! *Please note disclaimers below*

Each movement has a regression and progressing with an explanation of how to perform it.

Movements include:

Squat
Push up
Step up
Glute bridge
Plank
One arm row
Farmers walk or suitcase carry

Recommended 1-3 sets of each movement, but you can decide what's best for you!

You can use additional household items or smaller dumbbells/weights to challenge yourself when ready.

This video was made possible by M Health Fairview.

Health Commons at The Living Room is a drop-in health and wellness space located in North Minneapolis. Services are FREE and open to everyone. Health Commons is supported by M Health Fairview in collaboration with Redeemer Center for Life, Redeemer Lutheran Church, Cora McCorvey Health & Wellness Center, and Christ The River of Life Lutheran Church.

DISCLAIMER: It is always recommended to consult with a physician before starting any exercise program. If you have problems with your health you should seek clearance from a qualified medical professional. The exercise tutorial herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. If at any time you feel pain or discomfort you should stop immediately.

Liability Waiver: I hereby release Health Commons at the Living Room, M Health Fairview, My Trainer, its Board, and 57FIT, from any and all liability now or in the future associated with the personal training workouts, nutrition, and any services which may cause injury or death as a result of participation in My Trainers (Marcus Watson, 57FIT) programming.