Better Hip Mobility With The Twisting Bear

preview_player
Показать описание


If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

***

Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
  1. GMB Fitness
  2. GMB Fitness
  3. GMB elements
  4. physical autonomy
  5. GMB fitness elements
  6. ryan hurst GMB
Рекомендации по теме
How To Improve 0:28:42

How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)

🪱Hip Mobility Flow! 0:00:15

🪱Hip Mobility Flow!

Hip Mobility Hack 0:00:58

Hip Mobility Hack

12 Minute Hip 0:13:55

12 Minute Hip Mobility Routine (FOLLOW ALONG)

Beginner Hip Mobility 0:00:19

Beginner Hip Mobility Exercises

Hip Mobility Secret 0:00:56

Hip Mobility Secret 🤫 #shorts

Hip Flexibility Hack 0:00:58

Hip Flexibility Hack NO STRETCHING

Better Hip Mobility 0:01:00

Better Hip Mobility WITHOUT Stretching!😳

5-Minute Yoga for 0:06:02

5-Minute Yoga for Better Balance (New Years 2025 Yoga Day #1)

Essential Hip Mobility 0:07:49

Essential Hip Mobility for Athletes

5 Best Hip 0:05:59

5 Best Hip Stretches To Improve Both Pain And Mobility

The BEST Hip 0:00:59

The BEST Hip Mobility Exercise!

Hip Flexibility You 0:00:59

Hip Flexibility You are MISSING.

Unlock Tight Hips 0:00:59

Unlock Tight Hips (IMPROVE MOBILITY!)

Hip Mobility For 0:00:44

Hip Mobility For A DEEPER Squat

Full Hip Mobility 0:00:55

Full Hip Mobility Routine For Athletes To Run Faster & Be More Explosive #shorts

🔥 Best Hip 0:00:08

🔥 Best Hip Mobility Stretch!

Want Stronger Hips❓DO 0:00:11

Want Stronger Hips❓DO THESE❗️#shorts

3 simple hip 0:00:55

3 simple hip mobility exercises for hip arthritis

3 Stretches To 0:00:13

3 Stretches To Unlock Tight Hips

Loosen Hips and 0:09:28

Loosen Hips and Reduce Low Back Pain | 10-minute Hip Mobility Stretch

Hip Strengthening Workout🚀 0:00:21

Hip Strengthening Workout🚀

Improve Your Hip 0:01:00

Improve Your Hip Mobility With This Easy Drill #hipmobility #mobility #mobility training

A better solution 0:00:20

A better solution for hip mobility, especially internal rotation! #hipmobility #mobility #hippain

Комментарии
Автор

These shorts with exercises are fantastic! Keep'em coming! :-)

fisioxande
Автор

I like this exercise. I just tried it today. It is nice stretching exercise in the morning and it doesn't hurt my back much. I have back problem (hernia disc dislocated) so a lot of exercise don't fit me at all :(

tieuwest
Автор

Will Tahitian dance achieve a similar result for the hips?

indriadrayton