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Impact of COVID19 on mental health | Mental wellbeing | Practo
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#covidandmentalhealth #mentalhealthawareness #anxiety
The impact of COVID19 on mental health of people during the lockdown has been drastic. In this video, Dr. Venkatesh Babu, a Psychiatrist with over 12 years of experience, talks about the relation of covid and mental health, the impact of covid19 on existing mental health issues and how to overcome anxiety. Dr. Babu also talks about how to cope with mental stress at home and at work.
What is the impact of COVID19 on mental health?
One of the most significant impact of COVID19 on mental health was the lack of access to proper mental health infrastructure. In purview of this Dr. Babu touches upon mental health issues that may arise due to the ongoing pandemic. He says that due to the pandemic, there may be an alarmingly high rates of anxiety, nervousness, sleep disturbances, fear of contracting the virus, repeated behaviours such as handwashing or seeking reassurance, panic attacks or memory difficulties.
Who is more at risk to mental health issues during the pandemic?
During COVID-19, the people who may be more at risk to mental wellbeing are those who have:
Pre-existing issues
Substance use disorder
Comorbidities such as diabetes, hypertension, asthma or immunocompromised conditions
How to promote mental wellbeing during COVID-19?
The impact of COVID19 on mental health has highlighted the importance of taking initiatives to ensure that your mental health is fine during these uncertain times. A few tips to manage your mental health are:
Acknowledge the stress that you may be facing
Practice of mindfulness
Focus on what is under your control
Don't distance yourself emotionally from others
Engage in group activities by playing indoor games or do household work together
Avoid panic but build altruism
What is altruism?
Altruism is the practice of helping others. This practice can make you feel more positive and confident. It will also instill a sense of a community and give everyone a feeling of being in this situation together.
How to set healthy boundaries at home?
Setting healthy boundaries at home is important in maintaining mental health. Some tips on the same are:
Discussing work-life balance with your spouse or the people you live with
Designating work space and hours that can be directed towards work
Creating such communications between yourself and the others at home helps make the situation easier to understand for everyone at home.
Tips on dealing with distress and COVID-19
Building a transparent communication system with your loved ones is important during these times so that if there are any distresses arising, they can be acknowledged by everyone involved. Practicing empathy helps in dealing with the current situation and actively listening to your partner helps in building a great support system.
How to cope with mental stress?
Practicing physical and psychological hygiene is very important when it comes to covid and mental health. What this means is ensure you have adequate sleep while maintaining a routine for it. Another tip is to eat well and drink plenty of water.Psychological hygiene tips include expressing your emotions to your near and dear ones.
Video Breakdown:
0:00 - Introduction
0:18 - What is the impact of Covid-19 on people with existing conditions?
0:49 - Who would be considered more vulnerable to mental health issues, given the pandemic?
1:14 - Strategies to promote mental wellbeing during this pandemic
2:27 - How to set healthy boundaries at home?
3:06 - Dealing with distress around Covid-19
3:42 - Tips to cope
The impact of COVID19 on mental health of people during the lockdown has been drastic. In this video, Dr. Venkatesh Babu, a Psychiatrist with over 12 years of experience, talks about the relation of covid and mental health, the impact of covid19 on existing mental health issues and how to overcome anxiety. Dr. Babu also talks about how to cope with mental stress at home and at work.
What is the impact of COVID19 on mental health?
One of the most significant impact of COVID19 on mental health was the lack of access to proper mental health infrastructure. In purview of this Dr. Babu touches upon mental health issues that may arise due to the ongoing pandemic. He says that due to the pandemic, there may be an alarmingly high rates of anxiety, nervousness, sleep disturbances, fear of contracting the virus, repeated behaviours such as handwashing or seeking reassurance, panic attacks or memory difficulties.
Who is more at risk to mental health issues during the pandemic?
During COVID-19, the people who may be more at risk to mental wellbeing are those who have:
Pre-existing issues
Substance use disorder
Comorbidities such as diabetes, hypertension, asthma or immunocompromised conditions
How to promote mental wellbeing during COVID-19?
The impact of COVID19 on mental health has highlighted the importance of taking initiatives to ensure that your mental health is fine during these uncertain times. A few tips to manage your mental health are:
Acknowledge the stress that you may be facing
Practice of mindfulness
Focus on what is under your control
Don't distance yourself emotionally from others
Engage in group activities by playing indoor games or do household work together
Avoid panic but build altruism
What is altruism?
Altruism is the practice of helping others. This practice can make you feel more positive and confident. It will also instill a sense of a community and give everyone a feeling of being in this situation together.
How to set healthy boundaries at home?
Setting healthy boundaries at home is important in maintaining mental health. Some tips on the same are:
Discussing work-life balance with your spouse or the people you live with
Designating work space and hours that can be directed towards work
Creating such communications between yourself and the others at home helps make the situation easier to understand for everyone at home.
Tips on dealing with distress and COVID-19
Building a transparent communication system with your loved ones is important during these times so that if there are any distresses arising, they can be acknowledged by everyone involved. Practicing empathy helps in dealing with the current situation and actively listening to your partner helps in building a great support system.
How to cope with mental stress?
Practicing physical and psychological hygiene is very important when it comes to covid and mental health. What this means is ensure you have adequate sleep while maintaining a routine for it. Another tip is to eat well and drink plenty of water.Psychological hygiene tips include expressing your emotions to your near and dear ones.
Video Breakdown:
0:00 - Introduction
0:18 - What is the impact of Covid-19 on people with existing conditions?
0:49 - Who would be considered more vulnerable to mental health issues, given the pandemic?
1:14 - Strategies to promote mental wellbeing during this pandemic
2:27 - How to set healthy boundaries at home?
3:06 - Dealing with distress around Covid-19
3:42 - Tips to cope
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