Ricksaggese.com Spiral fascia sling activation

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  1. Rick Saggese - TOTD Sports Performance
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Ricksaggese.com Spiral fascia 0:00:16

Ricksaggese.com Spiral fascia sling activation

#myofascialrelease for the 0:01:01

#myofascialrelease for the front functional line or the anterior oblique sling. #mobility

Posterior Sling 0:00:11

Posterior Sling

Training the Fascial 0:25:05

Training the Fascial Slings (Webinar Part 2)

Spiral Line Chop 0:00:23

Spiral Line Chop

Rollerskates plus rope 0:00:15

Rollerskates plus rope flow. #ropeflow #fitness #fascia

agility drills, fascia 0:00:07

agility drills, fascia exercise #india #workout #fascia #love

Take Bulgarian SQUATS 0:00:16

Take Bulgarian SQUATS to Another Level! Bulgarian Squat Oblique Slings Clean and Drop NFL Training

Squat & Row 0:00:21

Squat & Row - Functional Back Line exercise for cross kinetic patterning

The Back Functional 0:00:57

The Back Functional Line

Pull Back Lunge 0:00:21

Pull Back Lunge - Functional Back Line exercise for cross kinetic patterning

Oblique Overhead Press 0:00:20

Oblique Overhead Press - Lateral line exercise to strengthen the obliques and Quadratus Lumborum

Anterior Oblique Sling 0:05:22

Anterior Oblique Sling RAIL

Strengthen your feet 0:00:29

Strengthen your feet to strengthen your whole body

A Sling Based 1:11:22

A Sling Based Approach to Golf Rehab and Performance