4/14/20 cardio kickboxing

Cardio kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

A cardio kickboxing class challenges your technique, endurance, and above all, concentration. Half the battle is mental you need to focus on the individual movements that make up a combination.