From the Masters: The Best Wellness Wisdom ft. Melissa Hartwig, Shawn Stevenson, and Kelly Leveque

Thank you for watching this video mashup about the best wellness wisdom from the Master Coaches!

Lately I have been bringing you some mashups, giving you some of the best advice on a specific topic and the response has been overwhelming. I know you love the long interviews, hearing about all aspects of someone’s life – and I’m not going to stop those. I love them too.

But I wanted to take a moment to bring you a best of on something very important to me. It’s something that you need to think about if you want to truly achieve greatness, because without it you can’t go very far.

Yes, I’m talking about health and wellness. Without having good health, you can’t really enjoy your life. Trust me I know. I used to not care about my body at all. I worked all day. I would hardly sleep. I was putting on a lot of weight. So much so people started to call me Flewis (Fat Lewis).

Once I started taking care of myself, that’s when everything changed. I started sleeping better, I had more confidence, and I was a lot more productive. That’s why for this episode of the School of Greatness, I am bringing you a wellness mash up.

You can follow Lewis at:
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Lewis Howes' New Book -
The Mask of Masculinity
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You can follow me at:

[SharifSourour]

Great inspirational ideas and stories! Very nice.

[keithlee]

Hey Lewis, that was short and sweet.
I'm curious about what you eat. I know that you have spoken about eating a plant based diet but what does that look like for you?
Are you eating high fat negligible sugars, as per Mark Hyman and many others are recommending?
Do you still love and eat bread? What are your personal thoughts about FMT (something that gives me Urrgg! factor)?
How strict are you about what you eat and why? Is this something that you have put much thought into?

[alexbuzatu]

Could you please add subtitles in Romanian to your videos?