A Simple Trick To 10x Your Attention

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When in between tasks, settle into the present moment. We can train our focus and desensitize ourselves to dopamine in these parts of our day.

I'm Rian Doris, Co-founder and CEO of the Flow Research Collective – on this channel, I help thousands of professionals access flow state at will. Subscribe for tips to unlock peak focus on demand.
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why are you so underated, brilliant man

ITS_ME_HUMAN
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Good stuff. Ive been recentky reminding myself this: DONT IGNORE THE SILENCE....therein lies the answers!

Ron_F
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So amazing all these videos, advice!! I have learn high quality and Life changing advice in this chanell!!

kawaii_princess_castle
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The quality of your guys content is amazing. Thank you!

lincolngrwinski
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"this is not ideal" fkn love this guy

neillunavat
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For me its hard to realise how people cant look around and try to understand or realise things in the present moment and just be absorbed into a machine for addictive reasons. For me it's a basic thing to look around and have maximum information from my surroundings. Anything can happen and one must ne vigilant

Pain
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I'm going to the gym, 20 min of walking and then more 20 walking back home... No cellphone, no music, just me and my thoughts...

I need to desensitize from all the cheap loads of dopamine.

I might not like my own thoughts, but that's even more of a reason to do it.

Thanks again for this bit of wisdom, man!

hmhhhon
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Being present makes you look and feel confident.

theunfathomedofficial
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Conclusion: Be mindful the majority of the time in your entire day...

Quite practical👍

vglzybz
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The funny thing is, I found this video in one of those in-between moments.

KristineGoad
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Thank you.
We'll be behaving like it's 2000 again (last millennium).
No phones.
At least for me, maybe not for older people.

vince
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Hi I love ur channel and I had a question. My question was that can u suggest some books I should read especially about flow❤

YuvanAttluri
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i knew this from all the videos i watched, but its the doing that's challenging😢

ipromisethatserendipityisa
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But how will I see this vid?
I’ll figure it out. I Didn’t bring my phone on the morning walk today… good idea.
My intention of listening to instrumental music often morphs into YouTube, which depletes my energy & soul!

jz
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Basically, go back to how we used to function prior to smart phones! 😅

alinaescamilla
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I love your channel ❤ nothing more beautiful than a sexy man giving information on self improvement

blessedbells