How To Wear The 3 in 1 Postpartum Belly Wrap

So you bought the 3 in 1 postpartum belly wrap by ChongErefi but you have no idea how to wear it. You’ve looked up a few pictures but it's still confusing. Which piece goes on first, where do you position it on your body and how do you tighten it? After watching this video, you will have more clarity and confidence in wearing the 3 in 1 postpartum belly wrap you bought from Amazon. I'm a physical therapist so I really want to make sure you are wearing it the proper way and get the best results during your postpartum recovery. After just having a baby, the last thing you want to do is fuss around with a postpartum belly wrap. This video will simplify things for you!

See my blog post of my review of the 3-in-1 postpartum belly wrap:

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This post contains affiliate links. For more information, see my disclosures here:

* Partial image credit goes to Chong Erfrei and the 3 in 1 Postpartum Support Recovery Belly Wrap Waist/Pelvis Belt Body Shaper Postnatal Shapewear,Plus Size

Dr. Jena Bradley is a full time mom and part time physical therapist who runs a pregnancy and postpartum health and fitness blog, Live Core Strong. Through her blog, Jena has successfully blended two facets of her life, motherhood and physical therapy, to create a helpful resource for the next generation of health minded moms. Her medical background and experience as a mom give her a strong platform to share real life knowledge with her followers.
Jena graduated in 2009 with a doctorate from the #1 ranked Physical Therapy school at The University of Pittsburgh. Shortly thereafter, she became a wife and mother. Currently she lives in the Pittsburgh area where she raises four beautiful little girls with her husband, Darren.
Jena is a faithful servant of God and is active in the Women’s and Children’s Ministry at her church. She loves chocolate and will always choose hot chocolate over a cup of coffee. Spending meaningful time outdoors with her family is what brings her the most joy in life.

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DISCLAIMER:

It is important to consult your doctor before beginning any exercise program and get
medical clearance. Always warm up thoroughly and stretch after all workouts.
own risk.

[leslierequenez]

Thank you so much for this video …. I just had surgery to correct 10 hernias I was dealing with. I bought this wrap for support but when I opened it I was left confused. I had been wearing them wrong for the last 24 hours but now thanks to your video I’ll be wearing them correctly ❤️

[devbatth]

Omg this is so helpful. I have had this wrap with three pregnancies and I just found out how to wear it. No wonder why my stomach hurts every time I wear it.

[jerusalemdagmawi]

Thank you for the helpful video. How early can we wear this after a c section recovery ?

[natashasfv]

The instructions with this belts are totally useless! Thanks for the video! Quick question I didn't see anyone else ask, they said to put these on while laying down flat on a bed but I see you putting them on as I had been standing up (even though I was putting them on wrong ooopsss) so I wondered about that.

[charlieouahidy]

Thank you! I ordered this on Amazon and looked at it like wtf how do I wear this 🥲😅

[NinaBanik-tb]

Thank you for the guidance. This video is so helpful for new moms . Can you please let me know how many times and for how long a day one should wrap this up?

[shansjams]

Fab tutorial! Really simple to follow 🙏

[agz]

Thank you for this video! 🙏🏾
It’s very helpful and it’s nice to do the wrap with an actual video to follow.

[obasafunke]

Thank you sharing. I have been wearing it wrong. I am 14 weeks postpartum. I hope it’s not too late

[syahminaazmain]

Thankful for this tutorial, been wearing it wrong 😌 gladly i just started using it for 2 days

[ameryrose]

thank you for this video had a rough pregnancy that ended in c section after beimg in labor for 38hrs, 4hours of active pushing and my abdomen feels like jello. im scared to bend over or twist cuz it feels like imma snap in half. this belly band has given me the freedom to move around without discomfort

[taushamikaedwards]

Thank you so much. Your video was so very helpful I was wearing it wrong and thanks to you I found out I need a smaller size. Thank you. And your so right the wrap comes with very little information🥰

[colorfunch]

God bless you. Very helpful and doing this in front of the mirror made it so much easier. Thanks!

[happyfamilylifescreations]

Thanks a lot.just got it today. Didn't how to wear but u just made it easier...so much relief

[nosheenhasni]

Do you need to wear all three postpartum together always? What are the benefits of each?

[kendallalaunis]

Soooo helpful. I did it step by step with you . Thank You!!

[kelistarkey]

Thank youuuu! So much!! The directions that came with the wrap was not nearly in depth as your video!! 🤍🤍🤍

[lizettereyes]

You are a life saver, thank you for this amazong video. I was wearing wrong all along, thanks y to your step by step how to: i feel the back support and the abdominal as well.
🥰👍❤👌👑😎

[nneomaozor]

very helpful video. thanks a lot. please how long should one use this belt after having a normal delivery to get a significant result??

[sierrashantee]

Thank you for this video! I received my belt in the mail yesterday and my husband and I were completely clueless lol. I’m having a hysteroscopy to remove some serious fibroids on Wednesday and I figured this would help after the surgery.