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VD3036A Nok Out Boxing 3 Rumble O'Grady Trailer
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Featuring Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 winds by knockout, he was considered one of the premiere boxers of his era.
Volume 3: O'Grady covers sparring techniques, the Shoeshine Punch, how to parry punches, pressure points, handfall warm-up exercises, combat techniques, defenses, shifting your weight, the uppercut, punching power, clinching and more!
Volume 3: O'Grady covers sparring techniques, the Shoeshine Punch, how to parry punches, pressure points, handfall warm-up exercises, combat techniques, defenses, shifting your weight, the uppercut, punching power, clinching and more!