10 Things I Wish I Knew Before Losing Weight

#weightlossmotivation #weightlosstipsforwomen #weightlosstips

Here are 10 things I wish I knew before starting my weight loss journey.

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What questions do you have about weight loss? Comment below!

[Antique-et]

Thank you for taking effort and teaching us everything for free❤

[Lovelyone]

I just really don’t believe that there is no such thing as a bad food. There is. Oreos, chips, soda really do not have any redeeming quality. Once I admitted that it all became a lot easier for me.

[joelleabate]

Hello, thank you for this very useful and rewarding content as every time. I feel much less alone and motivated on my weight loss journey.
I love the new format of your videos (I haven’t been able to play the video until the end, there’s a break) but your content is still goodwill and blameless, thank you for your great work🙏🏾🙏🏾🙏🏾

[rayari]

I love listening to you. I found you while scrolling through some shorts! I loved some of the meals you suggested. I also love your energy and positivity. I subscribed to your channel and this is the first full length video that I watched here 🥰

I have a question if you don't mind.
I am following a diet my doctor gave me. He asked me to eat every 3-4 hours (pretty much fruits and vegetables between meals.) I honestly don't like that. I hate eating between meals. I never did it when I was not dieting and I feel uncomfortable doing it now. When I eat between meals I feel like my digestion freezes and my stomach feel so heavy. I tried telling him, but he insists that it's important to boost my BMR. Do you think I should follow his advice?

I'm thinking about leaving this doctor and going on my own. Do you think I can lose weight on my own or d I need a doctir/nutritionist?

[mzkatedreams]

Downloaded the lose it app on your advice and was hungry when I woke up for the first time in a while. So I just had breakfast. 😊

[Mahrukhfamilyvlog]

Thank for sharing you are so beautiful 😍new friend here stay connected 🤝

[fourleaf]

Don’t agree with the smoothies. They really fill me up a lot