What Are The Yoga Sutras of Patanjali?

Ever wondered how ancient wisdom can enhance your yoga practice experience? This video breaks down the essential teachings that form the foundation of classical yoga. Apply these ancient teachings to your modern life for greater mindfulness and spiritual enlightenment.

Like, subscribe, and stay tuned for more powerful yoga philosophy discussions.

Timestamps:
00:00 What Are the Yoga Sutras?
01:12 Importance of the Yoga Sutras in Yoga Practice
01:33 The Eight Limbs of Yoga
01:47 States of Consciousness
02:00 Purification of the Mind
02:14 Applying the Yoga Sutras in Modern Life

Use Code at Checkout: LAURENIKEDAYOGA

#yogasutras #patanjaliyogsutras #yogaphilosophy #spiritualgrowth #meditation #mindfulness #yogapractice #innerpeace #ashtangayoga #yogajourney
________________________________________________________________________
🌟 Welcome to Lauren Ikeda's Yoga Haven!

🧘‍♀️ About Me: Hey everyone! I'm Lauren Ikeda, your guide on this journey to inner peace and physical vitality. With over a decade of experience as a dedicated Yoga Teacher, I'm here to share my passion for yoga with you. Whether you're a seasoned yogi or a curious beginner, join me as we explore the transformative power of yoga together. And keep an eye out for my furry companions Ziggy and Zoey, who often make special appearances!

🧘‍♀️ Teaching Approach: As a 200 E-RYT and YACEP Yoga Teacher, I believe in honoring the ancient wisdom of yoga while embracing the needs of modern life. My teaching style is all about embodied movement and mindful practices that nourish the body, mind, and soul. From beginners to professional athletes, aged 5 to 100, I emphasize function over form, making yoga a welcoming space for everybody.

🚨 **Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions or concerns. The exercises demonstrated in this video are intended for educational purposes only and should not replace personalized medical advice or treatment. Proceed at your own risk.**

🔗 Links:

Join me on this transformative journey, and together, let's flow, breathe, and grow. 🙏