BEST 10 EXERCISES 'UPPER CHEST' Workout 🔥

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00:00 -
00:01 Dumbbell Pronated Grip Fly
00:33 Dumbbell Close Grip Press
01:13 Dumbbell Chest Press To Fly
01:45 Machin Incline Smith
02:14 Cable Low Fly
03:00 Fixed incline Press

#UPPER_CHEST
#مهووس_عضلات
#الصدر_العلوي

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اتمنى ان يعجبكم الفيديو👍👍 I hope you like the video

maniac_muscle

1.Landmine seated kneeling squeezes
2. Dumbbell Alternates Low to High
3. Cable Seated kneeling Chest Press
4.Dumbbell Incline Reverse Press(Low to High)
5. Seated Cable Low to High Flyes
6. Incline Dumbbell Press
7. Lever one arm incline Chest Press
8. Incline Barbell Bench Press
9. Decline Push up
10. Reverse grip Flat Bench Dumbbell Press

sreedev

🤩🥰 really best excercice for upper shest

Mohammed-uclj

Second exercise with the cable is excellent, just did it with my cable machine feel it on the shoulders and the upper chest, thanks

healthylivingforyou