6am fall morning routine MOTIVATION⛅️🍂 discipline, realistic gym goals, gut health, self concept.. 🎧

Hi my loves 🦋 Today's video is here to MOTIVATE you to wake up early during the fall months to focus on your health & fitness 🤎

My podcast channel @theglowupsecretspodcast

I get ALL my music from epidemic sound.

Timestamps:
00:00 6am morning routine
01:15 getting ENOUGH SLEEP & morning motivation
03:38 oral hygiene
04:24 morning supplements & fasting
07:23 Hydration
09:34 gym
12.01 Skincare
13:17 Gut healing breakfast
14:27 Grwm
15:25 coffee and journalling
16:01 finding the discipline to work out/setting realistic calls/ perfectionism
19:05 self concept journalling practice & focusing on your “why”
24:26 creating stability and structure in your life

[MONIMOVES]

You continue to change my life every day Elicia. Thank you so much for sharing your authenticity, truth, magnetism and recovery journey. I can’t wait to read your book!

[emilysm]

usually don't comment but wanted to say that i have depression and anxiety and just came out of a 2/3 week episode of feeling rlly low. the part where you said that we tend to push ourselves too much once we start getting back into routines is something i heavily relate to! i appreciate your authenticity so much and your channel rlly helps to remind me to be kind to myself and listen to what my body needs rather than what my head is forcing myself to do. thank you 🤍

[lespoirdemavie]

Thanks for sharing the tip about staying in tune to your body. It’s so true to always stay connected with yourself ❤

[Ducklingpia]

Watching this video while I’m getting ready this morning 😊 we don’t have fall in Thailand but right now it’s the heavy raining season so the weather here is pretty cozy. Lots of gloomy clouds and rain 🌧️ So I’m living my fall/ winter through your video lol. Hope you have an amazing Autumn!!

[kiwihermanxo]

these videos are so cozy but motivating at the same time!! perfect balance lol ❤

[abbyklake]

perfect timing for this video! I was so good this spring-summer, waking up at 5:30am and working out. But throughout July to now I've felt super exhausted and fell out of routine, so have been planning to get back into it, and so that's what I am doing now <33

[Nekteck]

Talk about fall morning motivation! This routine is inspiring. 😄💚

[shellfonez]

i'm loooving your content! and openness. just discovered your channel. <3

[JordanFrazier-Jordan]

I love this video, It's helping me get my morning routine back in order ☺️

[arkhi.anastasia]

Your videos always support me on my way🫶

[houdabouabdallah]

I love your videos and thank you for this wonderful motivation.

[greenholisticcleaning]

Wow...really good video and information. ❤

[becomebrightwithin]

Taking magnesium with that d3 k2 will help absorption even more girly

[edwardleecaliforniausa]

Good morning happy Friday morning and happy fall day and I enjoy your channel and you are amazing supporter

[tia]

where is your bed from? I love the setup!

[janiyahwilliams]

pls have a meet and greet in toronto ill def come! love from jersey🫶🏾

[survivalsilk]

i decided to watch this even tho i;m sick right now and definitely can't participate in waking up at 6am

[valeriemadrid]

Where can I find the link to your Spotify music playlists ? :)