Keto Butter Chicken with Naan Bread | Freezer Meal Prep

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This meal is really delicious, highly recommend making this dish

Serves 6

Nutrients for 145g of Butter Chicken with 1 Naan
Cal: 491 |Total carbs: 8g | Fat: 36 g | Protein: 26 g

Nutrients for the Butter Chicken only
Cal: 336 | Total carbs: 5g | Fat: 23 g | Protein: 24 g

Nutrients for Naan Bread only
Cal: 156 | Total carbs: 3g | Net carbs: 1g | Fat: 13g | Protein: 2g

Ingredients: Keto Butter Chicken
3 tbsp Butter, divided
1 1/2 lbs Chicken Thigh, diced
1/4 cup Onion, finely diced
3 Garlic Cloves, minced or 1 heaped tbsp Crushed Garlic
1 inch Ginger Root, grated or 1 tbsp Crushed Ginger
1 tbsp Coriander Powder
1 tbsp Garam Masala Powder
1 tsp Turmeric Powder
1 tsp Salt
1 tsp Cumin Powder
1/2 tsp Paprika
2 tbsp Tomato Paste
1 tsp Chilli Powder (add more for spicy flavor)
1/2 cup Water
1 (13.5oz) can full fat coconut Cream

Ingredients: Keto Naan Bread
Keto Naan
¾ cup Coconut Flour
2 tbsp Psyllium Husk Powder
½ tsp Onion Powder (optional)
½ tsp Baking Powder
1 tsp Salt
1⁄3 cup Coconut Oil, melted
2 cups boiling Water
Coconut oil, for frying

For best result please follow the method provided in the video

Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

#ketobutterchicken #ketonaanbread #ketodinner #easyketomealprep
keto butter chicken with naan bread | freezer meal prep
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Wow 😋😋 Amazing Recipe ❤️❤️❤️
Great Effort

sanaskdiaries
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There’s nothing like a good butter chicken and naan 😘😘😘😘🙏thanks Melissa 😍

ellenfrank
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That is a great Keto version of a classic dish! I love your kitchen!!!

CookCreateStyle
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Love watching you Mel but I can’t do keto, it makes me ill.

chellemerryman