DISSOLVE Stubborn BELLY FAT at HOME | Pait Ki Charbi Khatam Karne Ka Tarika | Ayesha Nasir

DISSOLVE Stubborn BELLY FAT at HOME | Pait Ki Charbi Khatam Karne Ka Tarika | Ayesha Nasir

#ayeshanasir #weightloss #bellyfat

[AhmedBhatti-ngnq]

Mari age 18 ha ma boht ziada weak ho but just belly fat ki waja sa boht pareshan hu ma na ap ki videos dakhi or sath comment bhi check kia

[samreenbukhari]

اپ کی ہر بات سہی ہے اپ نے اپ کی ڑاٹ سے میں نے بہت وزن کم کیا ،🥰❤️❤️

[ayeshatufailmalik]

Ap ki videos bht achi hoti hain ap ki videos dekh kr i hv lost 14 kg in 3months without exercise

[adangurya]

sugar k paitent k liye special 1 vedio bnaian weight loss pe

[chzarnabaligil]

Aur mn cal pr bat krty huy b chalti rhti hon ek jag baith k bilkul b bat nhi krti agr sirdi b ho koi cal aa jay tu mn room mn b chalty huy bat krti hon mn ne apni mrzi se apna weight 67 kg prr roka hua ha bilkul simple triky se kisi b mehnat k baghair mn ne aisa kia ha bs meethi chezn kum ki thn pani 8 glass tk lazmi kia tha din mn, , hr chez khai jo dil chaha bs kum khai aur walk se bat tk mn daily 4 ghanty k jitna time thora thora kr k walk ki ha lazmi, , es k ilawa hufth mn 3 se 4 din pait k neechy waly fat pr hulky grm oil se massage kr k belt lagai ha 2 se 3 ghanty sony se pehly, , oil ap coconut aur zaitoon ka le len es mn 5 lehson ki kaliyan rost kr k dal dn thory se safiday k paty, , apka just 3 wks mn bohat ziada pait neechy ho jay ga mughy es se frk pra ha hundred percent, baghair kisi mehngy ilaj, diet waghira k, , socha k ap log b try kr k deikh len

[chzarnabaligil]

Asalmualikum, , , , mn apko hundred percent pait ko khtm krny ka tarika btati hon frk na pry tu kahiya ga sirf krna yeh ha k daily subha sham 2 ghanty ki walk ki routine bna len nashty mn khushk roti choty size ki kisi b chez k sath kha len, es k baad walk wali activity rkhn itni k apki khai hui roti huzm ho jay din ko khana khaen sham ko kbhi bhoka mat soen kum khaen aur khany k baad hr surat ek ghanta walk krn hr khany k baad ek sbz ilaichi k dany chaba k khaen baad mn thora sa pani p len meri 4 mah ki routine yehi rhi mn ne 82 se 67 kg esitrha kum kia azmaya hua ha try kr k deikhn ahem bat yeh ha k jb tk pehla khana hzm ho k flash out na ho jay tb tk dobara khana na khaen cheeni khtm kr dn rice khaen mgr rice k baad ek ghanta pani nhi pena oper se, aur na he rice k sath cold drink leni ha mn ne sirf 4 mah mn apna weight just esi trha kum kia tha

[anayakhan]

i am big fan of u apki videos dkh dkh k mny 7kg reduce kia

[falaknoor]

Plz daily routine mein koi diet plan bata dy

[AyeshaKhan-ndhh]

kindly weight loss ky leay kuch bta dain.i am working woman

[Soniha.]

MashaAllah, , gorgeous sister❤️.. Love from isblamabad❤️😍

[iqrajabbar]

Please mam daibetic patients k liye weight loose diet plan bata dain please

[trickyboy]

Jin ka weight 50 hai aur wo 45 krna chahty Hein aesa koi diet plan batayeinnnn

[misbahbatool]

main 18 din main 8 kg kam kiya hai bohat hi acha diet pln videos dekh dekh k but ab rok gya hai

[drnamsoon]

I think you are right mn diet par hon abhi abhi weight loss body KY upper part sy ho Raha hy

[Homecookingroutine]

Nice videos I really appreciated your way to teach .I have harmonal issue estrogen what's the diet for that ? And which food I can't take pls guide I am from uae

[mariyaakmal]

Asalam o Alekum mem ap ne Jo detox right ki vedio bnai hy Kya such men ap ye tajveez kren gi weight reduce k liye thek hy ?

[nimraadeel]

Plz chest kum kerne k lie b bata den plzz

[MuhammadHamidHassan-dy]

دارچینی ادرک زیرہ کس وقت استعمال کرنا ہے اور مقدار کتنی ہونی چاہیے پلیز بتائیے گا

[muhammadsharjeel]

Nice thank you so much for giving us such a relevent information ❤

[tashamirza]

kya es trha sy waight loss krny sy breast py b faraq parta hai?