Spartan Sleep Programming - Reprogram the Subconscious - Theta Binaural Beat - Alpha Affirmations

Listen at least once a day, every day for a minimum of 21 days, and you will absolutely see a difference—even if you have no real motivation to change your habits.

To fully reprogram the subconscious will take closer to 3-6 months of daily listening. If you listen at night, the first 1-2 hours of sleep (while falling asleep) are the most receptive time. I do not recommend listening all night, because interfering with REM sleep can create subconscious resistance. The alpha-theta border while falling asleep is the most receptive time.

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Script in Closed Captions.

© May 7, 2020 Alpha Affirmations
Materials copyrighted; quotes must properly credit Alpha Affirmations.

[halnicholas]

“Discipline is my quiet secret superiority, my hidden triumph, my running victory.” Classic.

[ohjetty]

Cool story that happened today, so I accidentally fell asleep some other affirmations that were on this channel, and the next three vidoes were these kind of affirmations, so in my dream state I am hearing the affirmations but it was like a man talking to me and I found my self getting motivated and I decided to do push-ups, one part of the dream I asked my brother whom appeared out of no where to sit on top of me so that I may do push-ups. Later it skips and I find myself with tigers fur on my body as clothing and was admiring myself.

[MarquisVonMonster]

Oh this is exactly what I was looking for. Combine this with some Wim Hoff breathing work and meditation before work and I feel like every warrior in existence!

[warrior-wmvb]

I should thank you your affirmations are helping me build my self confidence back up after a long period of extreme depression ty my friend

[jacobharrod]

This is your best sleep programming track in my opinion. ❤ I have listened to quite a few on your Playlist and I usually end up on this one or the wealth sleep programming..

[macekreislahomes]

Thanks. I really needed this tonight as I'm living a Spartanistic lifestyle as much as I can, can't sleep, have a holiday tomorrow, and don't know if I have a good hard day of work too early in the morning. You earned a subscriber. Keep up the good work and stay safe.

[iGRHD]

Extraordinary. The music choices, timing, cadence, all excellent. Thank you for yet another great work.

[Byelmacetas]

You are one of the best channels of yt

[mannycontreras]

I do everything militarily, as in like war like enterprise!

[citizenpunx]

This has been amazing; helping me get ready for basic training with the army

[stevencrossman]

Absolutely the best channel, Makes me want to move to Europe and I even have a place to stay there.

[halnicholas]

Don’t know how I missed this one. Excellent!

[neverbeforeseenvideos]

I love this one. I’ve been waiting for another new master piece from you to add to my playlist. I listen to your videos specially in the morning when I workout at 5AM. Living the dream !!

[reneglez]

Wow, this is great work! Thank you for sharing. Keep up the good work.

[nates]

@AlphaAffirmation
Thanks foe all the great content you put up. I play them every night to sleep.

One of your videos is no longer up. I don’t know the name cause only found it a few days ago. But it’s the one with the black and Frey image of, I think Alexander the Great holding his hand the to the sky.

Not sure if YT took it down or what. But please put it back up.
It’s one of my favorites I put on to help me sleep.
Appreciate it.

[yashsangani]

you deserve a subscriber count multiple orders of magnitude higher than rn

[StillGamingTM]

"My body is a temple...





OF ANCIENT WARRIOR GODS"

[theexistentialist.]

Be the best man possible, for humanity itself, masculinity is a spiritual quest towards true freedom.

[theresamusic]

Words are living things, they have energy influence.

[jacobmartin]

I've found my new favorite video... thank you... this is who I am or who I want to be and I know I can do it