How 1 in 3 People Suffer from Loneliness - Expert Analysis | ft. Ekta Khurana | Shobha Rana |#98

👇 Continue Watching

In this insightful episode of The Journey Within podcast with Shobha Rana, special guest Ekta Khurana delves deep into the complex subject of loneliness. Starting with a clear definition of loneliness, Ekta unpacks how mental health challenges can physically manifest in our bodies and explores the root causes behind why we often feel isolated. She also discusses the role of attachment styles, the impact of unpredictable parenting, and the emotional effects of partial involvement in relationships. The conversation highlights the different stages of loneliness, hyper-independence in women, and the crucial role of self-care in healing. Ekta also introduces the
intriguing "lingerie theory," shedding light on its connection to self-esteem and relationships.

#Loneliness #MentalHealth #AttachmentStyles #SelfCare #HyperIndependence #Relationships #EmotionalHealth #HealingJourney #PersonalDevelopment #ShobhaRana #EktaKhurana #TheJourneyWithin #Podcast #MentalWellness #HealingLoneliness #Mindfulness #EmotionalWellbeing #SelfEsteem #ParentingEffects #LingerieTheory

👇 Top 5 Reasons to Watch this Episode TILL THE END
1. Deep Dive into Loneliness
2. Uncover the Root Causes
3. Attachment Styles Explained
4. Hyper-Independent Women
5. Self-Care Solutions
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👇 Jump to Your Favourite Segments
00:03:20 - Introduction to Ekta Khurana.
00:04:20 - Defining loneliness: What does it really mean?
00:06:23 - The physical toll mental health takes on our bodies.
00:09:55 - Uncovering the underlying reasons we feel lonely.
00:13:13 - Is loneliness a temporary phase or a permanent condition?
00:14:29 - Exploring the different types of attachment styles in relationships.
00:16:01 - The impact of unpredictable parenting on emotional health.
00:19:35 - The struggle of partial involvement in relationships.
00:25:46 - Diving into the various stages of loneliness and emotional isolation.
00:39:38 - Hyper-independent women: Why does independence sometimes mask loneliness?
00:53:39 - How practicing self-care can help combat feelings of loneliness.
00:58:38 - The “Lingerie Theory”: An unconventional approach to understanding emotional vulnerability.

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👇 About Guest
Today, we have a special guest, Ekta Khurana. She’s a Counseling Psychologist and Content Creator, and the founder of Turn of Mind, where she offers counseling, therapy, and career guidance. Ekta is deeply passionate about mental health and helping others understand and improve their emotional well-being. Let’s dive into her valuable insights.

👇 Connect with Guest

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👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.

👇 Awards & Recognition
- Exceptional Women of Excellence award at Women Economic Forum 2022
- BW Best Anchor Corporate Events 2022
- BW Businessworld 40 under 40
- Asia Today's Best Holistic Wellness Coach in Asia
- GTown Coach of the year 2021
- Vegas most inspiring woman of the year 2021

👇 Connect with Shobha:

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👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.

🚨Subscribe to this channel for tips on
✅ Self-discovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.

[engineerofemotions]

Healing is a slow process and slowly is the fastest way😊❤

[trivedigunjan]

Loneliness and the role of childhood trauma is well established. Pls encourage the discussions around specific childhood experiences that are clearly linked to loneliness in adults. Ample research. So that the discussions can be specific and not generic.

[karannchowdhary]

The spiritual journey is from self-less to self-FULL. Thank you for this session. I respect and appreciate the content.

[nirmalsahoo]

She is a great lady and respect u shobha you are helping us a lot 😊❤. Love you ❤️

[sanjaygoyal]

Very Nice podcast, tears came in my eyes at ht end. Keep it up ilke this podcast. God bless you both

[sureshkumar]

बहुत ही शानदार वीडियो।
मै भी प्रतियोगी परीक्षा में लगा हुआ हूं।
मै दो साल से एक किराये के कमरा लेकर तैयारी करके अकेले रहता हूं।
संभावना है कि आगामी एक दो प्रतियोगी परीक्षा में चयन हो जाये।
आगे सभी वीडियो बहुत प्रेरणादाई और सीख रहती है।

शोभा जी इसके लिए मुझे आपको दिल से शुक्रिया, आभार और धन्यवाद ❤❤❤❤❤❤

[ashokreen]

Hi Shobha, Thank you for offering a fresh perspective on loneliness in your podcast. It has shattered many of the myths I once believed and allowed me to deeply explore new dimensions of loneliness. Your content has been truly insightful and transformative for me. Thank you again for another exceptional podcast! You’re amazing, and I truly appreciate your work. Keep up the great work!Much love, Ashok Reen.

[nehalbhuva]

My mission passion and profession is an universal love and spread positivity in this beautiful world 🌎 💜 ❤️ ♥️

[sulochanaghotekar]

Thank you very much. I enjoy every podcast of yours. It gives courage and built inner strength

[ayushiydvKG]

53:08The most enlightening part of the conversation so far is, "There's no one truth."

[ashokabhambhani]

Very good conversation Shoba and Ekta.Keep it up. Stay blessed always.

[zingerinc]

Outstanding work !
Well done Shobha 👍

[Neeraj-zjcx]

Your conversation session is really helpful for us.... Thank you Keep going 😊🩵✨

[electronicstelecomeservice]

great. already quoted lingerie theory. really good

[prabha]

Awesome video / So helpful for all generations . Good work Shobha as always !!

[Kalidasrehman]

My wife has very similar face and voice like you...Shobha ji...watching with her lots of love ❤❤

[nehalbhuva]

Bahot sare suicides bhi stop Kiya hay 20 kg weight lose and ye simple girl and dimple girl pahele pimple girl hati and government job bhi Mali gay chhhe so mainly relationships me two times breakups and one time divorced and last but not least jevo vicharyo hato sameto same darshak Mali gayo chhe romantic and very strong character ❤️ 💖 ♥️ 💙 💕 master card avyu chhe terot ma and ya I am from jamkandorana in gujarat state also je bhi vicharu chhe e badhu j same to same thay rahyu chheeee so thank you so much for your kind words comments and unconditional love and support and keep it up and God bless you dear and I hope you are doing well ❤️ 😊 😀 ♥️ 💕 💖

[poojashaw]

Aap hi 40 pe ho toh 60 bhi bohot lagta hai. Well said!

[pushpayadav]

It really gave insight in lots of things...thank you ❤

[TrackProbe]

This is an important discussion, parents who neglect their children, the children will grow up to be failed adults in one or the other way.