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Cathe Friedrich's Plyo Legs Low Impact Live Workout
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Attention Cathe Live subscribers: Thursday, Feb 3, 2022, at 9:30 am EST we’ll be doing (“Plyo” Legs: Low Impact LIVE!") Notice the quotes around the word “Plyo” since we are all low impact in this workout. But if you’re familiar with my Plyo Legs DVD (Plyo alternated with leg exercises) then you’ll know it’s the format that is familiar but all the “Plyo” is replaced with low impact HIIT. So grab your game face and your equipment and let’s go!
Equipment Needed:
A set of 10’s, 12’s 15’s dumbbells
A medium tension fabric loop (my green fabric loop)
✅Over 300 premium workouts
✅ 381+ Cathe Live workouts
✅ 3300+ premix workouts
✅ 182+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender
Equipment Needed:
A set of 10’s, 12’s 15’s dumbbells
A medium tension fabric loop (my green fabric loop)
✅Over 300 premium workouts
✅ 381+ Cathe Live workouts
✅ 3300+ premix workouts
✅ 182+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender
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