16 Incredible Health Benefits Of Lemon Balm Tea You Need To Know

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✅ It can help relieve stress
Lemon balm is said to calm symptoms of stress, help you to relax, and improve your mood.

✅ It can help reduce anxiety
Lemon balm can also be used to reduce the symptoms of anxiety, such as nervousness and anxiety.

✅ It can enhance cognitive function
The same 2014 study also looked at the effects of lemon balm in improving cognitive functions.

✅ Improves sleep
Lemon balm tea can improve the symptoms of insomnia and other sleep disorders due to its relaxing aroma.

✅ Eliminates digestive problems
Lemon balm has historically been used to treat pain in children. Today, many herbal remedies combine lemon balm, German chamomile, and fennel to reduce pain in newborns.

✅ Treats infections
Lemon balm tea helps speed up the healing process and reduces the symptoms of the herpes simplex virus. Lemon balm can be used primarily as a cream or as an essential oil to reduce itching and irritation.

✅ Protects against heart disease
Lemon balm tea can help protect the overall health of the heart. Lemon balm tea can lower triglycerides and improve cholesterol synthesis, according to research published in the Journal of Nutrition.

✅ Help relieve menstrual cramps
Menstrual cramps, called dysmenorrhea, can be extremely painful for some people. A 2017 study suggests that the use of lemon balm may help reduce moderate to severe autism.

✅ May help with Graves' disease
Graves' disease is a type of autoimmune disease that damages the thyroid gland. This causes an overproduction of thyroid hormones, which is called hyperthyroidism.

✅ It can help treat cold sores
You can even apply lemon balm on the first sign of a cold sore. Participants in a 1999 study applied lemon balm or placebo cream to the affected area four times a day for five days.

✅ It can help reduce headaches
Lemon balm can also be helpful in treating headaches, especially if it is caused by stress.

✅ Help reduce toothache
The pain-relieving properties of lemon balm can make it an excellent choice for relieving toothache. In addition to highlighting its relaxing properties, this home remedy is thought to target inflammation in the body.

✅ Improves skin appearance
The first cosmetic use of lemon balm dates back to the 14th century when the Hungarian queen allegedly used it to soften wrinkles on her face and remove years.

✅ Powerful antioxidant
Lemon balm is full of antioxidants that protect cells from free radicals. Studies of eugenol and rosmarinic acid show that they support healthy brain aging.

✅ Supports the liver
The liver detoxifies harmful compounds from the body and can become tired and sluggish, especially if you eat an unhealthy diet.

✅ Supports normal blood sugar
Many herbs that provide antioxidants also balance blood sugar. Although preliminary, research shows that lemon balm can boost normal blood sugar levels.

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Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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⏰TIMESTAMPS:
0:00 Health benefits of lemon balm tea intro
0:30 It can help relieve stress
0:58 It can help reduce anxiety
1:42 It can enhance cognitive function
2:20 Improves sleep
2:59 Eliminates digestive problems
3:41 Treats infections
4:24 Protects against heart disease
5:00 Help relieve menstrual cramps
5:24 May help with Graves' disease
6:08 It can help treat cold sores
6:41 It can help reduce headaches
7:02 Help reduce toothache
7:18 Improves skin appearance
7:52 Powerful antioxidant
8:18 Supports the liver
8:38 Supports normal blood sugar

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#HorizonsHealth #Nutrition #LemonBalmTea

16 Incredible Health Benefits Of Lemon Balm Tea You Need To Know

[KA-eusy]

1. help relieve stress
2. reduce anxiety
3. enhance cognitive function
4. improve sleep
5. eliminate digestive problems
6. treats infections
7. protects against heart disease
8. relieve menstrual cramps
9. help Grave's disease
10. treats cold sores
11. reduce headaches
12. reduce toothache
13. improve skin appearance
14. powerful antioxidant
15. supports the liver
16. supports normal blood sugar

[maranatharoric]

Already drinking lemon balm tea, quiet helpful in the time of stress.

[TheNewMediaoftheDawn]

Great info, I’ve really started enjoying the tea recently…

[TheTweedy]

Thank you 🙏 ❤❤so very much I did drink the way you said feel so good.God bless you always 😊and share some things more OKAY 👍 0:06

[ddtt]

How long do the effects of lemon blam tea stay on for or what is the half life?
Thanks

[ragaranjitha]

Very good advices given till now we r not known about this. TQ giving this good advice nd lemon balm tea. TQ 🙏

[harryballs]

It tastes really good with a teaspoon of honey added to it. I drink it in the car on my way to work every morning.

[charchark]

Okay so is this only effective as a regular hot tea or will it "provide" the same benefits as an ice tea?

[jaywalker]

Yep.
I've got it growing in my garden...😂

[LuckyAngel]

Is it safe for children? My daughter suffers from constipation…

[cherishchannel]

Great experience doc, you're are a godsent Dr Ebhariagbe Channel, keep up the good work, I am completely free from Herpes

...

[FaithandFun-wq]

Wonderful video friend 😍 thank you for sharing 🙏

[dorothyferguson]

I take Vagcap Lemon Balm 475 mg I don't take everyday now I will take more for bran thank you so much God Almighty bless you ♥️👍🙏😊