My client Ashar's fat loss transformation #weightloss

Ashar sir is a corporate professional who lives in US, he joined me 12 weeks back with a goal to improve his body composition and we were able to achieve the following results -

*BEFORE*

👉 Weight - 197.5 lbs
👉Measurements(in inches) :
1.Waist -
  a. On navel – 39.5 in b. Above navel – 38 in c. Below navel – 38in
  2.Shoulder to Shoulder – 18in
  3.Chest – 42.5 in with light t-shirt
  4.Hips – 39in
  5.Thighs - 21.5
  6.Biceps – 12.5in
  7.Neck- 14.5in
  8.Calves – 14.5in

*AFTER*

👉 Updated Weight- 185 lbs
👉 Updated measurements -
  Waist(in inches)-
On Navel – 37in
  Above Navel – 37in
  Below Navel – 37in
  Chest(in inches)- 42 in
  Biceps(in inches)-
  Without Flex – 13in
  With Flex – 14in
  Thighs(in inches)- 21 in
  Shoulder to Shoulder (in inches)- 17 in
  Hips(in inches)- 38 in
  Calves(in inches)- 15 in
  Neck(in inches) – 15.5in

I am proud of him for putting in his 100% efforts throughout the training period.

Consistency + Patience + Right Guidance = Great Results ✅

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Want to Transform like Ashar sir?

✅ Whatsapp me at [phone] to join my 12 Weeks Transformation Program 🥗 🏋

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🔴 Fat Loss
🔴 Muscle Gain
🔴 Photoshoot Prep
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To See my Qualifications, Client Results and Client Feedbacks, Please check my story highlights.
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#fatloss #transformation

[zeshan]

what is your fee? and in how much time that much weight loss