“We need to make a conscious effort…”

“We have to make a conscious effort…” 🙌🏼

Reposted • @portnoomarketgarden

We owe it to our children to fuel their bodies with real, nutrient-rich food, not the ultra-processed junk that’s become the norm.
Every time we hand them a meal, we’re shaping their future, physically, mentally, and emotionally.

Food isn’t just fuel; it’s information.
It tells their bodies how to grow, how to fight disease, and how to function at their best.

Ultra-processed foods are stripped of real nutrients and loaded with additives, preservatives, and artificial flavors designed to keep us hooked. These foods weaken immune systems, disrupt gut health, spike blood sugar, and increase the risk of chronic diseases from an early age.

And let’s not forget the impact on their mood, focus, and energy, poor nutrition is linked to rising rates of anxiety, depression, and behavioral issues in children.

It’s time to take back control.
More real food.
More home-cooked meals.
More fruit, vegetables, good fats, and quality protein.
More education on where food comes from.
Less artificial nonsense.
Less sugar-laden, chemically engineered products disguised as food.
We need to start asking, What are we really feeding our kids?

#realfoodforkids #ditchthejunk #foodmatters #healthyfood #yogadiet #plantdiet #wfpb #wholefoodplantbased #vegetarian #vegan #eatwell #bewell