Course Preview: Breathing Made Easy

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The course is 70 minutes long, spread over 12 separate lecture/videos so you can learn a bit at a time. Learn a breathing strategy you can use to manage anxiety and reduce stress.
  1. PsychologySalon
  2. Thoracic Diaphragm (Anatomical Structure)
  3. breathing
  4. stress
  5. anxiety
  6. fear
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