Exercising with cancer - Next Steps testimonial Julia

Julia has just completed the 10 week Next Steps programme for survivorship phase of cancer rehabilitation.
"I have increased confidence, increased exercise endurance and the benefit of meeting people in a similar situation"

Next Steps is a 10 week progressive programme for everyone who has undergone treatment for cancer. Cancer rehabilitation should be available for all and this class provides all the building blocks for you to return to the activities you love after cancer treatment.

A combination of step aerobics, Pilates, yoga and meditation, this class will work with you at your level to get your confidence, fitness and strength back.

The course is developed by Pinc and Steel, an international group providing support and cancer rehabilitation for people affected by cancer. At Complete we have fully Pinc and Steel cancer rehab trained clinicians who lead the course and can also see you for one to one sessions in the Pilates studio.

We are a Physio led Pilates company with studios in London and online. You can find out lots more information about how to move well in our other videos - Subscribe to our channel!

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For further information on the course or for any advice on rehabilitation after cancer please do get in touch, we are here for you on email;
or call us;
02037645668

We look forward to seeing you in our beautiful studio very soon!