Why Willpower + Self Control Won't Help You Lose Weight

#shorts
If you're trying to lose weight but keep getting derailed, it's not your fault. You can't just rely on willpower and self-control, because most dieters overestimate how much they can control themselves. In this video, I'm going to show you the real reason why people find it difficult to lose weight and what you can do about it.

Some people hate their bodies and eat like sh*t, but they won’t change it.
➡️ You may try to change your diet, and you may start out well, but eventually, you may find yourself succumbing to junk food.
Next, you will feel like trash and enter a cycle of negative self-talk.

Are you one of those people whose morning would be filled with healthy meals but by noontime you'd be binging on the nastiest of snacks?
➡️ This was me a while back and it really hurt my progress in the gym which made me feel worse. If you are suffering from having a clean diet, then this video is for you.

I went through this cycle before I became consistent with my diet.
➡️ I realized that in order to master my diet, there was something about myself I needed to improve first.
Check out this video to learn what you need to master about yourself in order to stop cheating on your diet!

💬 Not that I’m encouraging a cheat day, but what is your go-to food when you do fall off your diet? Let me know in the comments below!

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My goal has been to build an aesthetic body over the years. Here are my practical tips you can follow if you are on the same journey of building your aesthetic body. Building an aesthetic body takes time and intention. The majority of gym info online is based around weightlifting for strength, not hypertrophy (aesthetic muscle gain).

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ATTENTION: Anyone who wants to stop making excuses and get more done...
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I was unhealthy, unbalanced, and hedonistic. But after a lot of hard work and mindfulness, I eventually turned my life around.
I want you to do the same.

- "Hard Work Beats Talent When Talent Doesn't Work Hard"