Hes Never Trying This Bench Workout Again

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Ain’t no way skylar knows what he’s saying half the time

zeus
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He is right, static holds can help increase bench press more rapidly, but nolan would need to help him get a lift off, or they’d have to move down to whatever around 120% of his max bench is and hold 20-30 seconds

Cavcurlz
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I’m not here for the lifting, I’m here for the aggressive sibling energy.

SmellyDragon-ur
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History repeats itself from the 405lbs attempt last year

Breadd.
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Bro just thrusting the air at that point 😂

Its_Ghost_face
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Bros groin moved more than the fricking bar

劉子惟-pr
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Last time I saw this dude he was failing 135 now we talking about 185 time flies

einarsveinsson
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So yes static hold will help increase ur bench, but you want to do around 120% of ur max, so if his max is 145, and u multiply it by 120%, you should be static holding 175 for 10 seconds or more maybe.

ytkingisaac
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Lil bro is never gonna learn hes lesson

MaxWellsGTA
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Nolan tried but Skylar thinks he knows everything 😂

spaz
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His brothers always right but then sky thinks hes right

Molecents
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"Who's she?"
"The ghosts bruh."
Lmao

leofarron
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Give a lift off for him next time and let him hold the weight for like 5-10 seconds with hands ready to spot (after he warms up a bit). Static holds are pretty good for prepping ur body to handle more weight

alexabelardo
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I bench 70kg for a few reps, i have tried 100kg static hold by myself and i succeded.

I kinda stopped, does it actually help?

Lalllooooooo
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“Don’t do it.” *he says while helping him do it.*

KCCereal
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Pookie doesn’t have an arch he has a whole mountain

theirishgamer
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He was cooking but got his math wrong 😭

xaviercardenas
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As someone who has a weak bench press and ego lifts like a dumbass max ever was a sketchy 185 and I tried to static hold 225 and almost died (no spot) but saftey bars and rolling from under saved my life

wowjay
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Just out of curiosity can you slip some adderal into his pre and see if it makes a difference 😂😂

rhyshooper
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This kid yo 😭 great attitude but buddy you gotta hit 185 before 2 of dem plates

etsplash