How To Master Yoga Arm Balances With 5 Exercises

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One of the things I get asked a lot is how to do forearm and other arm balances, so hopefully this video will give you some tips and advice for strengthening your arms. Learning these postures takes a lot of dedication, so I'd recommend finding time to do these exercises every day.

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Комментарии
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Good to see you smashing the youtube vibes Cat! Hope you had a good christmas and hopefully see you in 2016! X

eddiejenkins
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very nice and effective pls make a video on strengthening mid back which exercises would strenghten mid back ??

disha
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Hi Cat, I keep finding whenever I do dolphin when i try to walk my legs further in my head is on the floor. How do i correct this? thank you!

amy
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Hey Cat! A video on exercises for tight hamstrings would be really helpful :) When doing the dolphin walk-ins in this video and even downward dog in general, my hamstrings are so tight that I find it really hard to do them correctly! Xx

nishoconnor
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Hi cat, loved this! How many reps would you reccomend? xx

yogawitherin
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Kim you look beautiful/ I tried to keep the boots intact....

gracielacampos