The Musculoskeletal System | Health and the Physical Body | The Good and the Beautiful

What types of muscles are in your body? Skeletal muscles, smooth muscles, and cardiac muscles work together to help our bodies to function every single day. Every time you speak, you use more than 100 muscles! Skeletal muscles help you to move 🏃🏽‍♀️. Special cardiac muscles keep your heart 🫀 beating all day, every day. Some muscles only move when you choose to move them, while other muscles move and work without you even thinking about it! Learn more about how muscles work and how to keep them strong 💪🏽 in this video from the Health and the Physical Body homeschool science course from The Good and the Beautiful.

(0:00) Introduction
(0:16) Your Muscular System
(0:27) 3 Types of Muscles
(0:50) Skeletal Muscles
(1:04) Muscles, Tendons, and Fascia Working Together
(2:00) Voluntary Muscles
(2:12) Pairs of Skeletal Muscles
(2:47) Involuntary Muscles
(2:58) Smooth Muscles
(3:29) Cardiac Muscles
(4:21) Muscle Fibers
(5:05) Keeping Muscles Strong
(5:37) The Importance of Exercise

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