12-MIN Full-Body FAT BURN HIIT AT HOME Workout (No Equipment!)

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In this 12-minute HIIT workout, we'll do bursts of intense cardio followed by short rests. The cool thing about HIIT is you'll burn calories while you rest, so you'll continue burning loads of calories even after the workout is over.

This is a great workout to do before you jump into another targeted toning workout video. It's also great to do it whenever you're feeling kinda meh and you just want to get a little energy brewin'. I love starting my day with HIIT when I'm feeling weird or whatever.

Before you jump into this workout, do this warmup to help prevent injuries:

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All of the songs in this video were made by my first husband.

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[sidvicious]

HOLY! My heart is pounding and I can feel every muscle of my body! And 20 minutes ago I thought that I was too tired to do anything, wrong!

[archanadivakaran]

I have earlier followed many fitness programs, but urs I find it easy to complete in the given timeframe. Thank u 😁, for the wonderful workouts

[ritabarreiros]

Completely out of breath!! thank you Rachel <3 xx

[isabellacamejo]

Quick and fun, love this short workouts, keep going!!

[claireboucher]

I loveeed it !! Thank you ! And i really loved the relaxing videos during breaks

[ayatarkanibrahim]

I love all ur videos💕 u give me motivation 🧚‍♀️💖

[su-yi]

I did two of your workouts today!! (10 min apartment friendly sequence and 30 min no jumping). I really love your workouts and the effort you put into making your videos, thank you 💙

[samim.]

My favorite of your workouts, love it

[daiseymilian-chavez]

Yessss freaking love iiit ! Sweating a lot but love iiit

[ignaciacampos]

I just did it!!! you are amazing guys, Im drowning in my own sweat <3

[ishitagupta]

Love this workout! Short and effective :) Can you also do more of longer workouts like 20 minutes because I absolutely loved your tabata calorie torch video :))

[diviziegler]

I love this workout, its short and easy

[chihirokashima]

Hi, I have been following a number of fitness youtubers but I came acrosss your channel an now you are my new favorite! Your background, your edit theme style, music and especially your workout! Intense! Very intense! And you have long workout too. Just how I want! Drenched in sweat is the best feeling!
I would like to see workout with weight like dumbells! Your channel will grow big girl mark my word!

[ariablack]

Hey Rachel,
Can u do some more stretching videos! Thx!!!!💜👍😎

[thefullenergychannel]

I like your stretch breaks very Original

[VS-vdhi]

Loveeee your wirkouts. Love from Germany 👍🍀

[rain_bts]

Can you please mention calorie burn? 😌💜
Thank you so much for your hard work 💜💜

[sistajili]

Amazing... I need to buy a Fitbit because I am sweating like crazy right now.

[keziaweir]

Did I really just do this at 11pm, yes, yes I did

[SaraBorelli]

I like no rep workout, bur i would like to known if is more effective a no repeat workout or a hiit like tabata whit repetition.