Speedo's Ultimate Guide to Perfect Butterfly Technique! (Tutorial) - Presented by ProTriathlon

Arguably the toughest stroke to master! A great stroke for cardio workouts. Improve your Butterfly swim technique to get the most out of your swim fitness regime and get ready for the start of the triathlon season with this handy hints and tips guide from Speedo!

Created by Speedo - Presented by ProTriathlon

[agusromero]

I liked butterfly so much when I was a kid that it became my stroke in competitions. Many people say it's the most difficult one but I think breastroke is worse lol. Probably because I suck at it, big time, I'm slow af. For those learning how to swim butterfly properly just follow your body needs, if you're doing something wrong you'll notice immediately cause it will slow you down a lot. Remember your butt has to go up almost showing on the surface and your hands should NEVER touch each other. Then you kick and pull strongly. Perfection comes after you get to swim at least 25m without dying.

[leifdux]

He really likes getting out of the pool.

[kirstyhavenga]

OH MY GOSH im NEVER gonna get that right

[simplykids]

Sim going to do great on my swim meet tomorrow

[sonamtsering]

I learned from this technique thank you

[rauelbautista]

I have swimming lessons and the people around me has high expectations in me..I can do the other strokes properly but the butterfly stroke..I just can't do it and I've been stressing everyday thinking about it because when I pull my arms I can only pull it underwater..(if you know what I mean) I'm 12 years old and the people around me are 6-8 well I'll try to do this later and hopefully I can do the butterfly stroke. Thanks for this video.

[alanhe]

all four of these didn't specify how to capture more water. i did heard doing a key hole shape helps. and i can do butterfly, not entirely correct but able to move forward while doing the key hole shape. Anyone can tell me if im doing this right?

[larasweird]

This is helpful I have my house swimming competition today and they put me on the list for butterfly I don’t even know how to do it lmao

[johnsontat]

When I do a 50m butterfly swim, I finish the first 25m without feeling like I am going to die but after that I want to go to hell.

[libramuscleu]

thanks....i have no problem with the other three styles, but, butterfly has always given me trouble in my form...that is

[Catwalkinthejungle]

Knee need to bend more, you look at how dressel swim. Anyway, thanks sharing.

[katrinamcguire]

i got a school swimming carnival and ive been signed up for butterfly and I have never done this stroke before in my life and I am really bad at swimming oh no

[IngemarJohansson]

More exhausting that the other swimtypes, but I would argue that breaststroke is the toughest to master.

[cellogang]

lol im only here because we have house swimming so i signed up for butterfly cos im the only one that can do it but im crap so just desperately trying to not lose here lol

[dhritisundarghosh]

hey his legs are not joined together and this can lesser your acceleration and i am competitive swimmer of only 12

[welshgit]

fly kick starts from the chest and not from the hips

[coryshuler]

terrible catch - elbows are down. the chin should lift with the chest drop.

[xiaoqinzhu]

But why does this guy come out of the water every 20 seconds?