3 Moves For Bulletproof Injury-Resistance #gmbfitness

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[kdnewman]

One of best channels available to develop flexibility and real joint strength, which is key as sarcopenia becomes a reality. Thank you for this series!

[chadholladay]

Resilience is a great program! I love the weird moves we do knowing it helps me fight off old man injuries.

[melaniethrower]

Wish I could put my heads down so I could try move 2