Take a break for a 15 Minute Guided ZEN Meditation

Well...talking about meditation doesn't help. You have to give it a try. My favourite form of meditation is part of the Zen practice. Thus I asked my Zen Master Hinnerk Polenski to share it with us live on camera. Just give it a try and see how it works for you. Meditation is a gift to your brain, body, emotion and soul 🙏🏻

Our videos and vlogs are about our journey to New Work. And since New Work is about the things that we really, really want to do it's an exciting journey that is nowhere near the end.

Check out our daily instagram stories

––

About myself:

[christophmagnussen]

✨ *UPDATE REGARDING MID-ROLL ADS* ✨

Hi everyone, we are thrilled to see that our meditation video has reached over 750, 000 views and received such heartfelt feedback from many of you. 🙏 It's amazing to hear how this video has made a positive impact on your daily lives.

We've also noted your comments about the mid-roll ads disrupting the meditation experience. We want to create the best possible experience for you, so *we've decided to turn off mid-roll ads.* This means there will be no ads interrupting your meditation session—only ads before and after the video.

We genuinely appreciate your support and are grateful that so many of you are enjoying our content. As a small token of our gratitude, we'd like to ask for a little favor in return. *If you find our videos helpful and would like to support us, please consider subscribing to our channel.* Your subscription helps us continue creating content and offsets the revenue we lose from removing mid-roll ads.

Our channel focuses on productivity and meditation is a key part of that. We're working on ways to make our videos more accessible to our English-speaking audience, possibly with a second channel or added subtitles. We hope you'll find our other videos helpful too.

Thank you from the bottom of our hearts for your support. Let's continue this journey together!🙏✨

[oxenfree]

"Do this 25 minutes in the morning. If you have no time, 45 mins."

So many people desperately need to hear this.

[sebastianlara]

Bruh I feel at peace just seeing these guys so peaceful

[TeraMangala]

It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.

[emazonreviews]

Should be played at all places in public on a constant loop, less crime and less stress

[universalhologram]

Hands down the best meditation guide I have found. I have been occasionally coming back to this video for about 6 months now. It has helped me so much. Thanks for sharing!

[bennyc]

I meditate daily, sometimes guided, sometimes not, but I always come back to this video multiple times per week. It's just the most peaceful, tranquil thing in existence. Thanks heaps for the video Chris and Master Hinnerk!

[beratsamil]

I felt like I've been in another world for 15 minutes. I love it

[amikamusicofficial]

How perfect was the timing with the cowbells in the end? wow!

I do this meditation very often and it works very well for me. After the meditation I say a prayer, write down in my gratitude journal and I start the day.

I wish everyone a great day full of abundance, blessings and peace.

[AngelOne]

Please do more of these meditations with this master. His voice and technique is amazing. Gassho 🙏

[RioRav]

"Silence.. Silence.." *Goat bleats loudly* "Wonderful silence.." lol

[kawa]

for a constantly stressed out / anguished person such as myself, meditating to the rythm of his speech really feels amazing & peaceful! thank you🙏🏻

[johnkennedy]

I`ve tried a lot of guided meditations...this is by far the best I`ve found

[emazonreviews]

The bird sound when he says she has power and path is amazing

[naomistarlight]

It's a powerful feeling when you can let go of worry about past "what I wanted to happen instead" and future "what I hope/fear will happen" thinking and truly live in the present! Thanks for sharing this.

[vlogafter]

So calming. I was in fight or flight for 3 days straight. This really balanced my energies.

[_ClearConscious]

You’re truly limitless. All our joys and pain come from the mind. Love yourself first so you can conquer this world while being yourself! ❤

[thewayihandleit]

'when you go deep noises become sound'

beautiful

[tokyojerry]

Living in Japan, the 'heart-and-soul' of Zen buddhism, et el, I need to research more on Zen meditation and get into the habit of trying this out.

[Themikeg]

Hi Christoph.... have to say when I come back to your video here I really delight in it. I come back regularly because I think the stars were aligned when you recorded this origonally. It really does a fantastic job for a 15 minute reconnect to your self. The setting you recorded it in, when it reflects a nice morning or afternoon here at home, is brilliant - though it's always only a start. But I keep coming back as for the first time...every time it's fresh. Well done on this one. 
It doesn't always work out to get the perfect session on camera (or off) but I think you hit the bell just right on this occasion. Thanks to Master Polenski ... masterful at this here. 
Thanks for sharing with all.