Punches, Crosses, & Symmetrical Distribution | Goalkeeper Sessions - Episode 20

Goalkeeper - Conor O'Keefe
Coach - Mat Stock

Punches & Pushes: Punch and Push-On simulation from the knees, with drive through.
Crosses: Crosses from both sides with opposition and blocking in the penalty area.
Symmetrical Distribution: Working on driven goal kicks, with both feet.

Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work.

If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow.

If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it!

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HEDERA Goalkeeping:

[marcusbull]

How have I only just found this channel time for a binge watch 😍

[BeathaShimplidh]

Hey Conor through out watching a lot of your training videos I notice that you wear elbow pads. Do you still do that? I haven't noticed it if you do so. Also why did you use them in the past?

[bozo]

Should i worry cause your left is much better than my right leg in kicking at age of 13

[kristianhaborak]

How many times do you train in a week ? pitch and gym ?

[merkutanas]

Do you have some advices for getting to the back post fast in cross and positioning before it? Beacuse i've conceded two goals for being to late to the ball.

[thekingz]

What was the Spanish team you played for?