Can you spot the difference between each backstroke pull?

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If you pull with a straight arm in backstroke, not only will you slip through the water and have a less powerful pull, you may be setting yourself up for shoulder pain! 🫣 #shorts #swimming

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this helped me a lot! improved my technique!

inceptiondreams
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EVF is super important for those with Hypermobility. Recently sprained my elbow because of overuse due to my hypermobility.

Oatemealswim
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No primeiro caso, a pessoa pode sofrer uma lesão no ombro.

cantosoares
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O início da braçada não está bom em nenhum dos casos !!!🏊

charlieroldoni
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