Single Leg Kettlebell Deadlift (a.k.a Single Leg Romanian Deadlift)

Great exercise for working the hamstrings, gluteus maximus, gluteus medius, ankles, and the core. Can be done with minimal space and equipment at home or wherever you are.

Coach: Rebecca Rouse

[CSUnger]

Didn’t know that you could touch down on each rep. Gonna try that.