Variations of a Bridge / Plank

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This Video shows correct technique for a bridge / plank. Also explained are variations and progressions to make it easier or harder. Core stability is so important not only for athletes but for everyday tasks such as carrying the shopping. I hope you get something out of this video!
  1. chase young
  2. Stabilization
  3. stable
  4. core
  5. abbs
  6. abb
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