5 Easy Floor Exercises To Lose Weight

‎‎‎What’s up #sveltecrew!⁣⁣

Coach Gaby here with a super incredible full body workout !
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Today’s workout is designed to give you a full-body experience, with the right modifications if jumping isn't something you can do right now! As we ring in the new year with new goals and a healthy mindset, I wanted to make sure that you had the perfect at-home workout to stay strong and healthy! 💪💪💪
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This workout is great for beginners or those of you who are still building your strength and stamina back up after a break from working out...
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AND the best part is this workout only takes 10 minutes!⁣⁣
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It’s perfect because it's a quick, and effective way to get results⁣⁣⁣⁣⁣ ⁣💯

⁣⁣These at home routines are perfect for you guys to take the stress off hitting the gym for the first time in a while, or if you just want to avoid those crowded gyms during this time of year!

Let me know if this video helped you in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Did you build up a good sweat!?

It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣

Say hi on social! 👇

[michelledarilek]

This was a lot more challenging than I thought it would be! I definitely took advantage of the modifications! Thank you for all the encouragement throughout the workout! 🙂

[inflorsnce]

Don't mind me just timestamps for myself lol
1:15
4:10
6:02
7:30
9:34
Round 2:
10:54
Round 3:
15:43

[pray_plant_paint]

Love this one Gaby! I'm trying to build strength and this will help. I will continue to work it until I'm able to do all these exercises to their full potential.

[kimmason]

I am doing this one tonight cant wait, thank you so so much Gaby so much motivation, love you guys

[JSmith-jv]

Amazing workout. Challenging and awesome.

[ednadochuk]

Thank you so much for your enthusiasm and always including modifications to all your exercises! Great job!

[LinD]

Great workout! Challenging for 61 yrs young but doable! I'm on day 5 of the MetaBoost program and I'm feeling great! energetic and ready to go!❤

[ramonawilliams]

Quick sweaty and tell for beginners thank you appreciate The sweat- thanks for all the modifications means so much Great job

[mariakashif]

Loved it! ❤
I always try to find floor workouts but they never turn out good, I tried this and my entire body was on burn, I completed it till the third round but I did 10 more minutes! Definitely recommend 🎉

[alie_smith]

You are underrated. Thank you so much. ❤

[kellywhitman]

Great exercises/moves in today's workout!

[carolbeaulieu]

Thanks, Gabby and Mere. That was hard 😊

[LouiseNolan-nk]

I used to be really fit, until a RTA put me out of action for a year, just when I turned 50, bad timing. The menopause and all it's hell closely followed. I am starting to get back into fitness again, other than walking, cycling and swimming. I've just completed this session and couldn't believe how hard I found the crab! Enjoyed it though 😅 and will do more.

[NicoleThompson-lt]

Enjoyed the workout! Want more of my emails to like this. Had kind of gave up opening any, but my sister told me about this one. Thanks.

[caroltown]

That crab toe touch 😳but was able to do the modification. Those were some great moves!

[mariakashif]

Hi, just asking how many calories dod we burn?

[alchemistnichole]

This workout makes me sweat bullets! Love it!