How To Train Bicep/ Tricep/ Squats Kettlebell Ladder @kbstronger

Find appropriate weight
▪️1 Hammer Curl
▪️ 1 Overhead Press Tricep Extension(you can increase presses also or just focus on the tricep extension)
▪️1 Squat

Build to 5 … rest if needed then reverse the ladder working biceps, triceps, quads, core , glutes!

Watch form & progress by increasing weight! Making your training measurable.

Training here your push, pull & level change knee dominant.
Training with a 35lb kettlebell
@kbstronger

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