BRUTAL Kettlebell Chest Routine [Hits Upper, Middle, & Lower Pecs] | Chandler Marchman

Hi, meatheads! Inside this video, Coach MANdler takes you through a BRUTAL kettlebell chest routine that hits the upper, middle, and lower regions of your pecs for more complete chest development, while simultaneously increasing your strength, boosting core engagement, and elevating your metabolism for faster fat-loss that gives you a harder look.

~The Workout~
0:00 - Intro
2:16 - Alternating From Top Incline Bench (3 reps/arm)
2:27 - Alternating From Bottom Incline Bench (3 reps/arm)
2:39 - Incline Bench (3 reps)
2:18 - Alternating From Top Flat Bench (3 reps/arm)
2:28 - Alternating From Bottom Flat Bench (3 reps/arm)
2:38 - Flat Bench (3 reps)
3:02 - Banded Dips (6 reps)
3:21 Neutral Grip Push Ups (6 reps)
[Rest No More Than 3 Minutes Between Rounds - Perform 3 Rounds Total]
***Weight Used During Set: 53 lb. kettlebells***

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Be about it,

Coach MANdler (Chandler Marchman)

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[CoachMANdler]

Don't forget to grab your FREE COPY of the 'Kettlebell Cardio Blueprint':

[NA]

Simply put, Coach Mandler is the best KB coach in the world.

[jespernissen]

Extremely strong workout, power feeling in the upper body!

[kevobalchan]

don't have this but am very interested in purchasing ...

[realitywithmj]

funny when guys talk about their hour long+ chest day workout but they don't look anything like this. awesome workout especially when short on time. thanks man

[davidr]

Adding this to my chest day, thanks coach!!

[screamofitness]

Love your stuff you should come out with your own shirts man I would definitely buy one to support you 👍

[websvify]

Question about bench press. With heavy kettlebells (2x24 is heavy enough) sometimes it is not easy to get on and get out from the bench. Any tips other than drop them off or do floor press ? With single kettlebell it is easier but too light for the chest

[ledcrow]

Went to the gym just to do this workout, no kettlebells beyond 40lbs. Okay well, no biggie I’ll just use 50lb dumbbells. First round no problem. 2nd and 3rd I realized why Coach was only using 53lbs.

[hamedtahahamed]

Good man very nice very nice very nice very nice very nice very nice very nice very nice love you

[stop....hammertime]

Think I can put kettlebells on my weight bar, in between plates? I need to add more weight for my bench now, but don't have any at hand, besides the extra kettlebells

[michaelcarnevale]

this is great man, most ppl don't think of kettlebells and chest

[edoardocortonesi]

great t shirt....i think the best Arnold’s movie or surely one of the best...and nice wout...bye

[justjacqueline]

Another great workout to be added to the Chandler Routine that really makes us sweat and is demanding as husband found out .

[nzr]

Nice!! Thanks brother for another good share.

[aribenscher]

This is too funny. A 14 second workout.

[ПорфирийПетрович-юй]

Good afternoon, please let me know what bars do you use for push ups at 2:58? I mean what company produce this equipment?

[mdb]

I’m all over this like a chubby kid on a pack of Mike n Ike’s ....

[christopherpakney]

Do you do this as circuit multiple times? Or do you use it as 1 exercise for chest, then go onto flys/pushups etc.? I did this for 3 rounds dropping the weight each round and it was beast. Love the alternating presses and the stability it builds. Thanks Coach!

[mccurtymcgurty]

Currently recovering from this beast of a workout. I’m a new fan of your programming.