A Day in the Life of a Cyclist | What You Don’t See on Strava

In this video, I take you through a full day in my life as a U19 competitive cyclist. You’ll see how I structure a double training day with both running and cycling, what I eat to fuel my sessions, and how I upload and analyze my data using Coachbox.

It’s more than just riding — it’s about discipline, structure, and optimizing every detail to get better every day. If you're serious about cycling or curious what the daily grind looks like for a young athlete, this is for you.

😎 Info voor de KOO Hype fietsbril : Speciaal voor jullie (enkel in België) heb ik een kortingscode: gebruik MATTEO10 bij elke KOO-dealer en ontvang 10% korting op jouw KOO Hype!
📍Zoek een deelnemende dealer via de dealer locator :
🎁 Actie geldig tot 31/8/25, enkel op vertoon van de code in de winkel

🔥 Highlights :

00:00 – Intro
00:27 - What I eat as a breakfast
01:51 - First training of the day
04:08 - My cycling training
09:54 - Recovery
11:08 - Training upload
11:31 - What I eat to recover

Watch more on my Channel...

📌 Connect with Me:

About me :

Hi! My name is Matteo Declercq!
I am a young Belgian cyclist who rides bike (cyclocross - road - mountainbike) in races and for fun. I make videos about my cycling adventures and races. If you’re a cyclist like me, then this is DEFINITELY the place for YOU! On this channel, I upload videos about topics such as my races, my training plans and cycling skill videos.

#CyclistLife #JuniorCycling #DoubleTrainingDay #RoadToPro
#Coachbox #EnduranceAthlete #U19Cyclist #CyclingVlog