The ONLY 3 Bicep Exercises For Men Over 40 (GET RIPPED ARMS!)

The ONLY 3 Bicep Exercises For Men Over 40 (GET RIPPED ARMS!)

Join this channel to get access to perks:
----
Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."

----
BOBBY MAXIMUS' TOP 3 BICEP EXERCISES

HAMMER CURL 3-5 Sets of 10
DRAG CURL 3-5 Sets of 10
21 REPS 3-4 Sets
----
▼Follow Bobby Maximus:
----
🔥 The ONLY 3 Bicep Exercises For Men Over 40 (GET RIPPED ARMS!)

Want to get ripped arms without spending hours in the gym? In this video, Bobby Maximus shares the ONLY 3 bicep exercises men over 40 need to build strong, sculpted arms. 💪 As you age, it’s important to train smarter, not harder. These exercises are designed to maximize muscle growth, increase strength, and keep your joints healthy—all while delivering real results.

After the success of our leg workout for men over 40, we’re back with a proven formula for your upper body. Get ready to build powerful biceps and transform your arms with just 3 key movements!

What to Expect:
Joint-Friendly Movements: Exercises tailored to protect your joints while maximizing gains.
Full Bicep Engagement: Target every part of your bicep for balanced muscle development.
Time-Efficient Routine: No fluff—just the essentials to build strength and definition fast.

Workout Breakdown:
00:00 - Introduction
01:20 - Warm-Up
03:00 - Exercise 1
06:15 - Exercise 2
09:30 - Exercise 3

Why It Works:
These three exercises are all you need to achieve bigger, stronger, and ripped biceps without spending endless hours in the gym. Perfect for men over 40, this routine keeps it simple, effective, and joint-safe—delivering results while reducing the risk of injury.

🔥 Don’t wait—get started and transform your arms today!

Ready to take your training to the next level? Hit the LIKE button, SUBSCRIBE, and turn on NOTIFICATIONS so you never miss out on these game-changing workouts!

#bicepworkout #RippedArms #menover40 #BobbyMaximus #strengthtraining #armworkout #buildmuscle #bicepexercises #fitnessformen #over40fitness #musclebuilding #armday #buildmuscleover40

[CyFoxDen]

1. 3:03 Hammer Curl
2. 4:50 Drag Curl
3a. 8:35 21 Reps - 7 Lower Reps
3b. 8:48 21 Reps - 7 Upper Reps
3c. 9:01 21 Reps - 7 Full Reps

[RobertManning-bb]

Hi, I am 64, and have just started training again after a serious bout of depression, and the change in my outlook on life has changed so much for the better . Have just watched your video and have tried it out, Amazing, burn straight away . thank you, Rob M .

[torquewisdomgarage]

What I don't understand is all the hate in the comments and other channels who do the same content. These videos help me as I started as a beginner into my last half of my 40's. I already developed Tendonitis in my forearm. That has slowed me down the last couple of years. At age 51 now, I am getting back to lifting and going to get a personal trainer to give me the knowledge I need to move forward and get into a more regular routine. Lighter weights and less volume is alot better for us older folks. You younger ones can handle much more weight and recover alot more easily. I am glad there are weight lifting channels who do address older people. We are out here, trying to improve our lives and prevent alot of ailments that come with older age. Ailments that young people don't understand but you will when you get older. Never stop addressing us older people because we need the help. Gen X will be the Generation that refuses to die and conform because we were rebels to begin with. We will do anything to stay alive and fighting. Healthy eating, exercise, weightlifting, whatever else we need to do. So to all these haters, Old saying: Well you are rubber and I am glue, later on when I talk with my therapist I will talk about you.

[thomashoffmann]

I have been working out for about 25 years. I turn 65 next week and I just did your chest, shoulder and bicep workout. My arms are jelly. I appreciate your straight forward videos and getting to the point. Clear directions on the workout. Easy to follow and you don't have to wade through a lot of BS. Very refreshing and appreciated.

[topslisa]

AGE and GENDER had no bearing to resist training!
I’m pushing 63 yrs old and just LOOOOVE listening to and watching content that will keep improving my body as I age!
A few years ago…
I was lugging around 200 extra pounds on my body at 5’11”…
Weight came off with low carb and keto and now I’m working out AT HOME and seeing results and feeling fabulous!!
I even have 8lb dumbbells on the floor by my bed and do exercises to FAILURE laying on me bed!! At least 3-4 times a week!
Some AMs but mostly PMS!!
Bottom line?
Muscles know no age!!
I’m NOT BULKY!’
Just lean FIRM muscles!!
I watch a variety of “muscle” videos, just to change it up!!
I really enjoy reading comments!
Viewers opinions matter!
Lisa in Mn

[Patriottoo]

For anybody keen on helping build/maintain upper body strength try stair pushups. Spread feet on floor at bottom of steps to shoulder width, and lean down to place fists on the appropriate step. Push off to perform selected number of reps. This exercise replaces the usual posture for pushups, and makes it much easier to do, compared to getting down on the floor. When I discovered the step pushup a couple years ago I could, barely, squeak out 5 or 6. It took a few weeks to get up to speed, enabling 3 sets of 25 reps. I had a health problem that set me back for a while, but am back to the 3X25, today. I have pecks definition for the first time in my life. I'm 83, 205#.

[Uncommonsensetoo]

From over 40 years of training experience I would highly discourage anyone from using a straight bar for biceps exercises. The reason is that you force your joints into an unnatural position while putting a lot of strain on them. I learned this the hard way with many months of joint pains as a result. Dumbbells and cables are by far the best to use in order to avoid this problem. If you want to use a bar bell for curl, use a curl bar instead as it puts your joints in a more natural position. I hate to see people make the same mistake and hurt themselves. Bar bell exercises for upper body is just not good in general. You might get away with when you are young but not so much when you get older.

[davidroesener]

1)Hammer curls…
2)drag curls (have never heard of drag curls)
3) 21’s

[brutusherman]

Thanks. I'm almost 67 and started working out again after about 20 years. I am about 6 months in and getting results but also realize I can't handle the weight I used too. Those look like a great alternative to what I am familiar with. Can't wait to add them to my program.

[falcon]

I am 39 and this content is gold. I love how you also focus on the negative pump when working out.💪🏼

[scottroland]

These are three great bicep exercises. I have performed all three and I'm 60! I especially like the hold for 10 seconds tip at the top of motion when performing drag curls, while also contracting the bicep muscle in this held position! And see why only the barbell itself would serve as sufficient enough weight. Thanks again for the great arm blast tutorial.

[fdad]

To all the 'smart' ignorant comments.
Just follow this man's great advice.
He knows what he is doing!

[geoffquartermainebastin]

75 this month. Good training advice, thanks.

[mavfan]

Go birds! Love the Brandon Graham jersey! Thanks for sharing these tips, I need some new ideas to make my workouts more interesting.

[joec]

The great trainer, Vince Gioronda was a big proponent of the drag curl.

[RodSherwood]

The best way to get big arms is to focus on growing your triceps. Your TRI ceps are 3 muscles vs your BI ceps which are 2. Triceps are a larger muscle group on your arm. Of course don’t skip the bicep exercises. but focus more on your triceps.

[adampilot]

Be clever and keep it simple and stupid. Great clip, no PD no BS. Straight forward well explained and demonstrated. Thumbs up from me.

[sachii.k]

Man nobody really does 21s anymore so glad it's still alive n kicking!!

[kevinthrun]

I'm 71 today. I've had a golfers elbow injury (mild type) left elbow for 6 months now. I have been learning how to effectively work with lighter weights to build muscle and maintain that cut look at my age. I don't go to a gym I work out at home so I only have free weights and a preacher curl bench. I am trying to only do curl and reverse curl movements only every 2 - 3 days. I am going to try your 3 arm exercises starting tonight.

[richierich]

All three exercises in the same workout?
I've done drag curls before, but never with a ten second squeeze. Can't wait to try this version