Footwork, Abs, Back, Balance & Flexibility for OSTEOPOROSIS - Level 1 for FBP

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SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type:
* Kyphotic Lordotic Posture (KLP)
* Sway Back Posture (SBP)
* Flat Back Posture (FBP)

Standing strength work for people with Flat Back Posture programmed to combat and increase bone density combating Osteopenia and Osteoporosis. There’s an emphasis on strength work for the abdomen, upper back extensors, quads, hip flexors, and combating the plantar flexion of the feet and ankles. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

Watch our guided posture assessment video on our channel to learn your posture type.

EQUIPMENT NEEDED:
1 yoga mat
1 red loop band
1 blue loop band
1 green Theraband
1 single 5-pound weight

  1. YouniquelyFit
  2. osteoporosis
  3. osteoporosis workouts
  4. osteoporosis fitness
  5. fitness programs for osteoporosis
  6. workouts for osteoporosis
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