TOUGH TIME NEVER LAST, BUT TOUGH PEOPLE DO👊

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[akankshasartandkitchen]

Aap itni pyari chulbuli he ...or jaha itna samjhana hota he waha itni samjhdari se samjhaya bhi life ke bare mai ..aapke ek bhi vlog miss nahi karti kabhi kisi Karan se na dekh pau to raat mai dekhkar hi soti hu...love you di

[himanirai]

Coffee/Tea is the cause of acidity... Dont take even one coffee jb tk completely theek na ho jaao... I myself a doctor...

[digitallycutebong]

Spiritually agar dekha jae to vomiting and acidity ye sab hoti hai to release all the disturbances inside, it can be due to any emotional problem or mental or physical. So try to meditate daily, may be it will help.

[ranusharma]

Ganne ka juice coconut water daily peeke dekhiye it is very good for acidity ma'am. Don't drink coffee and tea plz.

[AYESHAH]

Mein bhi tea addict hu...sab kehte hain tea pina chorr du lekin...unhein kaise samjhaye bina chai k kaam krne mann nhi karta... thik waise hi aap ko samjhati hu sambhav naa...sab kuch toh dusaro k marzi ka krte hum lekin kabhi dil krta hai apni marzi ka kuch karein haina...❤❤❤❤ Lotts of love 💕💕

[sukhveerkaur]

Kachi lassi is best for acidity.. 1:3 milk:pani add black salt for taste

[RadheRadheShyaam]

Jo khud bimari se gujar raha ho wo bahot achhi tarah se aapki feelings samaj sakta hay...Aap ne kitne achhe shabdo may apni vyatha ko dhala 👌🏻👌🏻wish u very good health Sambhavnaji👍🏻👍🏻❤

[bushraakheel]

Acidity Mai tea, coffee nahi Pina chahiyai .jeera powder ya jeera ko boil karkai uska pani peena Acidity Kai liyai ache rehta.

[KawrukiA]

Agr acidity hai to adrak and lahsun ko bhi avoid krna chahiye aur agr milk se problem na ho to kachha thanda dhoodh peena chahiye acidity k marij ko

[komalpahal]

Coffee pi pi k shrir khrab kr liya aapne ..itni strong coffee upr se itne cup vo bhi itne saalo se ....health ka dhyan rkho mam...u r very precious ❤

[sonalvora]

Always sleep mostly on the left side, especially when going through an acid reflux bout. Eat earlier at night. Too much or wrong meds can also create acid reflux. Good Luck with your health!

[feelseehearandheal]

So true about health... Getting a good doctor(willing to dig to the problem) and having problem solved is like a task these days...some doctors will sit idle rather than investigate the causes etc and donno why the very first thing they put it out is its physological problem... Ok it is common...but it should after or simultaneously ruling out each possible causes...

[monasingh]

Di aap khali pet me chai n coffee mt lo...phle kuch strong brkfst lo uske baad hi chai n coffee lena...acidity ki prob i think thik ho jayegi....ek baar try krna aapki aaram milega...❤❤

[niyati]

Mild acid refulx is common after a certain age. Specially if we eat certain kinds of food after evening. Having n early dinner and daily walks after dinner help a lot

[rashmimathur]

A quote that you must know - “If you listen to your body when it whispers, you won't have to hear it scream".

Your body always signals you..have a healthy fiber and protein rich diet, include antioxidants, cut caffeine and you'll feel wonderful

[yogitabali]

Subha ka din hai😂. Subha ka time hai. How relatable😂😂😂

[samihasworld]

You can have yogurt/curd everyday..It is probiotic which is good for gut...
Can have papaya...
Instead of coffee and milk tea you can have black tea..Also take Psyllium Husk with water in empty stomach.

[bhartikhera]

Sambhavna avoid butter if u have acid reflux

[aloochai]

Get yourself checked for GERD. The symptoms are similar. I went through the same in Jan this year. It took me 6-8 months to get over it. It also makes you anxious because so many different sensations you feel due to acid refluxes, even palpitations. I will not give you any suggestions but start with avoiding eating outside no matter what. Start with basic, soak some black raisins overnight and eat it in the morning empty stomach, boil a tablespoon of jeera in water and drink in the morning. Before you sleep, boil some half teaspoon of turmeric in water and drink, it reduces inflammation in the body. We ignore things available at our disposal and choose medications. Home remedies will help you a lot.

[Mamtakashyap]

Roz morning khali pet 2 anar khao...plz ek bar ye try kro ..10-15 din m sari problem thik ho jygi
. trust me