(Episode 3) How to escape the prison of stress and anxiety

We can free ourselves from stress and anxiety by breathing deeply with focus and intent. In this third episode in the series, we'll learn how to create a daily breathing practice that is highly-effective, quick and easy-to-do.

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[elizabethkelly]

Thank you so much for this life line, can't wait to get the book, , God bless your work,

[traceykineen]

Thank you,
As iv lost my sister so young to cancer few weeks back so I'm all over the place mind wise. 🙏