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The secret to longevity #shorts
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In his book ‘The Longevity diet’, the leading researcher of longevity, Dr. Valter Longo writes about the secret lifestyles of the Earths so-called ‘Blue Zones’, the areas in which people tend to live much longer than the global average.
Dr. Valter Longo - The Longevity Diet
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Dr. Valter Longo - The Longevity Diet
-------------------------------------------------
// SUPPORT THE CHANNEL (and get something back!) ♥️👇
🎥 My YouTube Camera Gear
📚 My Top 10 books of all time
🎧 Try Audible Premium Plus and get up to TWO FREE Audiobooks
// MY KEY LINKS
// MY SOURCES
🎵 Epidemic Sound - Where I get my music (amazing for YouTubers)
📹 Pexels
PS: Some of the links in this description are affiliate links that I get a kickback from 🙌🏻
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