WHAT I EAT IN A WEEK *to lose weight* | SLIMMING WORLD DIET (healthy recipes)

In this video, I take you through a week of my meals following the slimming world diet. I lost 5.5 pounds on my first week and another 2 pounds on the second so overall super pleased with my weight loss so far. As always my recipes are inspired by the mediterranean diet but please remember everyone's definition of healthy is different and this is what I like to eat to lose weight and feel good 💕

Don't forget to like, comment, and subscribe for more videos on yummy and easy Mediterranean recipes.

As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕

Chapters
Intro: 0:00
Monday: 0:12
Tuesday: 7:07
Wednesday: 14:45
Thursday: 18:43
Friday: 24:38

RECIPES

Breakfast wrap 🍳

2 eggs
3 mushrooms
Small bunch of chives
45g feta
1 WW wrap

Souvlaki 🍢

1 pack chicken thigh fillets
1 tbsp light soy sauce
2 tsp zaatar
2 tsp thyme
1/2 tsp garlic powder
Salt and pepper

Roasted Red pepper soup 🌶️

1 onion
2 garlic cloves
3 peppers
1 can butter beans
1 teaspoon paprika
1 tsp basil
1-1.5 L water
1 stock cube
Salt and pepper
1 tsp olive oil
1 tbsp pesto

Cottage cheese pancakes 🥞

40g oats
2 eggs
1 banana
2 heaped tbsp cottage cheese
Cinnamon

My latest video :

And for another what I eat in a day on slimming world:

💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou

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#healthylifestyle #eating #cooking

DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don't take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.

[ladymeringue]

I made the pork and lemon potatoes for lunch today and they were so delicious that I finished the tray! 🙀 I certainly won’t need dinner tonight but they will definitely feature every week on my menu plan xx

[mariainct]

🍕 of course I watched to the end! Everything looked delicious.

[ΕυαγγελίαΑυγέρη-κτ]

I can’t wait to start a diet with your recipes!!! They look so delicious 😋😋😋

[susanlehane]

Thank you Kiki I thoroughly enjoyed today's vlog x great inspiration ❤

[sam]

Love your channel glad I found you delicious food x

[jenniferingham]

Thanks Kiki. I'm getting some fabulous recipe ideas from your channel. So tasty, simple and healthy 😀

[faithharper]

Absolutely love your blogs. You make some amazing meals that all look so tasty. Thank you so much.

[LynnRichtheweightisover]

🍕 your meals are amazing. Can't believe you can lose weight too.😮 Thank you for filming it for us! X

[marannearmstrong]

Great video, thanks for sharing. Where do you buy your jam please?😊 x

[suantoniades]

Lovely kiki, still on the fence about whether to get a slow cooker! I'm at home and not sure how much I'll use it as opposed to just making a casserole in the oven x

[ladymeringue]

Hi Kiki, everything looks delicious and so healthy. I was wondering how many syns you allow yourself, I was trying to keep up but I lost count! 😄

[claremoussaid]

Great recipes . Keep going with your weight loss, you look great though ❤

[clairesingleton]

I have the weight watchers wraps too. I love ❤️ herbs like coriander and chives. Feta cheese is lovely 🥰. I like goats cheese too. Actually… I just love cheese lol 😂. The bedtime tea is ok but it’s not great xx

[angeladempster]

All your food looks delicious. How many A and B choices do you have xx

[hildafahey-ihjb]

Love your channel, your recipes are amazing. Please can you slow down when you are adding so many spices as the video goes too fast and it’s hard to pick up what you are adding as the video is moving too fast this of course is only when you don’t put the recipe in the bottom.

[whittle]

Was it yoghurt in the waldorf salad, thank.?

[am-yujo]

Where do you buy your ricotta from hun ❤

[piccolina]

Kiki I'm curious how many syns you are using per day?